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EXCLUSIVE!! Jillian Michaels Gives Quick Effective Workout Tips!!

Filed under: FitnessHealthJillian MichaelsTips

jillian michaels fitness tips quick tour health inspiration

Who's the luckiest website in town??

WE ARE!!

We got Jillian Michaels to chat it up with us about health, life, and happiness when we were interviewing her about her upcoming inspirational speaking tour, and we managed to squeeze out 4 amazeballs quick fitness tips from her!

Here they are:

1. Work at 85% of your max heart rate. Intensity is key for burning calories.
2. Train in the most functional way by using body weights and free weights, because you'll engage more muscle groups, which will burn more calories.
3. Work in high-intensity cardio intervals into whatever circuits you do.
4. Find something you love to do, and do more of it!

Hell yes to the do what you love one!!

We're all about fitness, but it's only appealing when you love what you're doing! Otherwise, it's super easy to skip and not care about!!

So fab!

Good luck on your tour, Jillian! Thanks again!!

Check out here tour dates HERE!!

[Image via WENN.]

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Boost Your Energy Throughout The Day, Moms!

Perezitos's nutrition expert Margaux J. Rathbun knows how hectic a mom's morning can get. That's why U should watch the video (above) and learn tips on how to keep the energy going throughout the day!

We guarantee you'll learn something new.

After all, Moms really do know best!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

And if U wanna know more about healthy eating for kids, U can always email us at Questions@Perezitos.com!!

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Quick Tip Of The Day!

Perezitos Quick Tip

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"In addition to being supportive of you, the father-to-be must prepare for parenthood as well. He should take some time to do his own reading about how to care for a newborn. Ask your obstetrician about the availability of prenatal classes, usually offered by his or her office or at your local hospital. Also avail yourselves of a tour of the labor and delivery suite at the hospital where you plan to give birth. Being in good physical shape is important for both of you, as nights can be demanding in the first few weeks of your baby's life with you. Get him to exercise with you."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

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Quick Tip Of The Day!

Perezitos Quick Tip

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"Stretch and Grow

Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

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Listen To This: Taking Us Back!

Filed under: Listen To This

The Magnetic Fields are back! And just as good as ever!!!

The indie band's new song, Quick, clocks in at just under two minutes and twenty seconds - definitely living up to its title but packing quite a punch!

It's lo fi pop greatness! Kinda reminds us of the '90s, in a great way!

Check t out (above)!

Then CLICK HERE to listen to more music from The Magnetic Fields!

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Quick Tip Of The Day!

Perezitos Quick Tip

Perezitos.com mommy expert Candid Mommy’s Quick Tip:

"Plan to break down on the side of the road! I always keep a few essentials in each car… spare diaper, change of clothes (extra jacket in the winter, sunscreen in the summer, etc.), water, a few protein bars, extra socks a flashlight, etc. As amazing as our smart phones may be they don't fix hungry while you're waiting for a lift!"

And for more tips, send an email to us at Tips@Perezitos.com AND for more parenthood ideas from Candid Mommy, click HERE to check out her YouTube page!

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Try Making Parchment Baked Fish

Filed under: Exclusives!FoodRecipesMariko Amekodommo

It's Friday and that means you've got two glorious weekend days ahead of your to kick back, relax and do whatever the hell you want.

If cooking is your thing, may we suggest trying a new method for cooking your favorite fish from our gurl Mariko?

Learn how to make parchment baked fish, an idea for a perfectly healthy and quick Friday or Saturday dinner, in the video above!

Like what you see? Follow her on Facebook and Twitter for more great suggestions!

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