All tag results for 'quick'

Perezitos's nutrition expert Margaux J. Rathbun knows how hectic a mom's morning can get. That's why U should watch the video (above) and learn tips on how to keep the energy going throughout the day!

We guarantee you'll learn something new.

After all, Moms really do know best!

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

And if U wanna know more about healthy eating for kids, U can always email us at Questions@Perezitos.com!!

Tags: boost, day, energy, exclusives, health, margaux j rathbun, meals, moms, nutrition tips, nutritiono, quick, tips

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"In addition to being supportive of you, the father-to-be must prepare for parenthood as well. He should take some time to do his own reading about how to care for a newborn. Ask your obstetrician about the availability of prenatal classes, usually offered by his or her office or at your local hospital. Also avail yourselves of a tour of the labor and delivery suite at the hospital where you plan to give birth. Being in good physical shape is important for both of you, as nights can be demanding in the first few weeks of your baby's life with you. Get him to exercise with you."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

Tags: dad, daddy, dr. peter richel, father, parents, preparing, quick, quick tip, quick tips of the day

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"Stretch and Grow

Regular exercise should begin before you become pregnant. If not, start right away! You need to be in shape for labor and delivery. Everything in moderation, though. Begin slowly and make 30 minutes a day your goal. Swimming and walking are wonderful ways to stay in shape for delivery and beyond. Stretching is vital as well and can be accomplished through yoga."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

Tags: delivery, dr. peter richel, grow, labor, quick, quick tip, quick tips of the day, stretch

Perezitos.com mommy expert Candid Mommy’s Quick Tip:

"Plan to break down on the side of the road! I always keep a few essentials in each car… spare diaper, change of clothes (extra jacket in the winter, sunscreen in the summer, etc.), water, a few protein bars, extra socks a flashlight, etc. As amazing as our smart phones may be they don't fix hungry while you're waiting for a lift!"

And for more tips, send an email to us at Tips@Perezitos.com AND for more parenthood ideas from Candid Mommy, click HERE to check out her YouTube page!

Tags: baby essentials, candid mommy, prepare, quick, quick tip