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QuickFit Tip Of The Day

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Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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Quick Tip Of The Day!

Filed under: TipsPerezcious Parenting

Perezitos Quick Tip

Perezitos.com's mommy expert, Amy Malin's Quick Tip:

"Give and receive hand me-downs for your kids when it comes to clothes and toys. Your kids grow so fast and they get bored with most toys very quickly, so you'll save thousands of dollars each year if you share clothes and toys with family members and friends' kids. This is also a prime opportunity to teach your children the art of sharing! With the money you save, you can put away some funds for child's future or take a nice deserved family vacation."

For more tips, follow Amy on Twitter @TrueheartEvents.

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QuickFit Tip Of The Day

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If you are looking for a vegetarian source of protein, shiitake mushrooms fit the bill. You can include some of these tasty mushrooms in your daily soups and salads for a healthy boost of muscle-building protein. Numerous studies over the years have shown shiitake mushrooms to have a positive effect on heart health, making it a great food for those taking care of their cardiovascular system.

- Wellness Expert, Margaux Jean

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Quick Tip Of The Day!

Perezitos Quick Tip

Perezitos.com mommy expert Candid Mommy’s Quick Tip:

"Plan to break down on the side of the road! I always keep a few essentials in each car… spare diaper, change of clothes (extra jacket in the winter, sunscreen in the summer, etc.), water, a few protein bars, extra socks a flashlight, etc. As amazing as our smart phones may be they don't fix hungry while you're waiting for a lift!"

And for more tips, send an email to us at Tips@Perezitos.com AND for more parenthood ideas from Candid Mommy, click HERE to check out her YouTube page!

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Quick Tip Of The Day!

Filed under: Exclusives!Film FlickersTips

Perezitos Quick Tip

Perezitos.com's mommy expert, Amy Malin's Quick Tip:

"Premium cables costs a small fortune. For just $7.99 a month you can watch as many movies and TV shows as you want on Netflix. The coolest part is that you can download the FREE Netflix app on your iPhone or iPad and watch everything on the go. Perfect to have for long flights!"

For more tips, follow Amy on Twitter @TrueheartEvents.

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