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Schizandra Tea Wants To Relax You!

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Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.

- Kitchen conscious food lover, Caitlin Cooks

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Make Your Own Almond Butter!!

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Leftover almonds from baking?! Make your own almond butter: roast 2C of almonds 350* 15 minutes, cool than puree until desired consistency.

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Does your job order takeout everyday?! Swapping a side salad instead of fries can leave you unfilled. I usually
ask for a side of carrots & chickpeas or tomatoes and mozarella drizzled with balsamic and fresh basil (most places,
especially Italian restaurants) will have these ingredients on hand.

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Not a fan of running on a treadmill because it’s uncomfortable (like me) or maybe you’re just bored with the gym? Try Bikram Yoga (google it in your local area)…it’s a great way to sweat out toxins and get your body healthy. Coming from someone who is not a fan of exercise, I do it Mon-Fri at 6AM and have discovered it is my passion!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Practicing your PC muscles? Any time will do. When you reach your climax, contract your muscles & hold for a few seconds. "Don’t stop till you get enough"…

- FitPerez and Perezitos.com's Sex & Marriage expert Dr. Limor

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QuickFit Tip Of The Day

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Planning on wearing a tight outfit but worried about tummy bloating? To banish the bloat, swap coffee and energy drinks for herbal teas, such as ginger or dandelion tea. These options act as natural diuretics and may reduce stomach bloating.

- Fitness & Lifestyle Expert Courtney Barber

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