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QuickFit Tip Of The Day

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After work, my friends like going out to dinner. To avoid overeating late in the day, I start with a salad packed with veggies to control hunger and help me feel satisfied sooner.

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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Great nutrition is a great start, but to discover optimal health and well-being you need to add exercise to your daily routine. What's the point of putting incredible fuel in your body if you don't use it to improve your life? Get moving and feel good!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

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Think you know how to please your partner? There is always something new, or a different variation of an exciting "trick"; Talk about things you haven’t tried, but would like to, then get “down and dirty”…

- Perezitos.com's Sex & Marriage expert Dr. Limor Blockman-Michelman

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QuickFit Tip Of The Day

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Scared of venturing into the free weight section at the gym? No worries! There are many ways you can ease into weight training! Why not try a strength class like BodyPump or start off with a few bodyweight exercises or machine circuits to build your confidence and technique.

- Fitness & Lifestyle Expert Courtney Barber

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QuickFit Tip Of The Day

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Vacation sex is creative, daring and very frequent: Make this coming weekend special and sexy. Disconnect your phones, cover your bed in satin sheets, pop up a bottle of champagne & add some mouthwatering chocolates. Yummy!

- Perezitos.com's Sex & Marriage expert Dr. Limor Blockman-Michelman

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