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Schizandra Tea Wants To Relax You!

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Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.

- Kitchen conscious food lover, Caitlin Cooks

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Use Ginseng For An Energy Boost!

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Need an alternative to coffee this week?! Ginseng is a great energy booster without any long-term negative effects.

- Kitchen conscious food lover, Caitlin Cooks

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Get That Shot Of Wheatgrass!!

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Wheatgrass is one of the most nourishing juices out there! Take a shot to load up on vitamins, minerals and nutrients. You can even add some to your favorite protein drink to pump it up a bit.

- Kitchen conscious food lover, Caitlin Cooks

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Sip To Relieve Stress!!

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Stressed? Anxiety? Try sipping on some licorice tea, it supports your adrenal glands which respond to stress.

- Kitchen conscious food lover, Caitlin Cooks

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Make Your Own Almond Butter!!

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Leftover almonds from baking?! Make your own almond butter: roast 2C of almonds 350* 15 minutes, cool than puree until desired consistency.

- Kitchen conscious food lover, Caitlin Cooks

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Drink Green Tea If You Don't Want To Die!!

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Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!

- Kitchen conscious food lover, Caitlin Cooks

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Eat Your Healthy Foods While They're IN SEASON!

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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