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Drink Green Tea If You Don't Want To Die!!

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Stock up on green tea! It contains catechins AKA powerful antioxidants and potent disease fighters!

- Kitchen conscious food lover, Caitlin Cooks

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Eat Your Healthy Foods While They're IN SEASON!

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Always eat fruits & veggies that are “in season!” – they cost less and they’re more nutritious! Try to eat local, that way it’s not being shipped halfway across the world!

- Kitchen conscious food lover, Caitlin Cooks

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QuickFit Tip Of The Day

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The end of summer means an abundance of delicious and ripe fruit. Peaches, nectarines and plums are perfect on the
grill, and make a fast and healthy dessert without extra fat and calories. Cut your fruit in half and remove the pit. Sprinkle tops with spice (cinnamon, nutmeg or ginger are great choices) and grill over medium heat for 2-3 minutes on each side. Serve with a dollop of vanilla nonfat greek yogurt, garnish with drizzle of honey and pinch of spice, and and enjoy!

- Want more from cooking master Mariko? Follow her on Twitter and Facebook!!

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QuickFit Tip Of The Day

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Papayas are also a good source of vitamin C, vitamin E, vitamin K, potassium, folate, and zinc. Papayas have also been shown to be very helpful in promoting healthy lungs, a strong immune system, and a healthy heart.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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QuickFit Tip Of The Day

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If you are looking to get a little more out of your dance workout, try wearing heavier shoes (like a cool new pair of hightops) or buying light ankle weights. Also, any chance you get during the workout, engage your core. It will help with stability and strengthen your tummy muscles.

- Creator of GROOV3 dance fitness, Benjamin Allen

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