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QuickFit Tip Of The Day

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Engaging in an important conversation? No one is a mind reader; speak your mind & be coherent and assertive, not intimidating or silent.

- FitPerez and Perezitos.com's Sex & Marriage expert Dr. Limor

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Now THIS Is How You Mix A TY KU Drink!

Filed under: Exclusives!AlcoholRecipes

Don't you wish you had someone teaching you mixology??

Well, fear not, dear readers — we have a very capable booze teacher here to show you the ways!

Check out the first mixology installment from TY KU… how to make a Wild Flower!!

Looks delish!

Check back for TY KU mixes soon!

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Dr. Oz Explains: Dieting Myths!

Filed under: Exclusives!DietsFoodAdviceDr. Oz

It's time we know the facts from the fiction, so we can make the right dieting choices!

That's why we're so proud (and lucky) to have Dr. Oz as a contributor here at FitPerez.com!

Here in this new exclusive video, Dr. Oz lays out a bunch of myths and facts for our readers!

Take a look, and learn some things about dieting!

If U have any more questions for Dr. Oz about diets OR anything else, feel free to email them to Questions@FitPerez.com!!

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Introducing: Billy G!!!

Filed under: Exclusives!InspirationFitnessAdvice

Hello, FitPerezcious Readers!

We have a super exciting announcement to make: we have a new FitPerez Contributor!!

His name is Billy G., and well, his story is incredible!

Don't just take OUR word for it, though! Check out the video (above) to get to know a little bit more of why we want him on our contributor team, because you will not believe his incredible and inspiring story!

Welcome, Billy! We're so excited to have you!!

Billy G’s motivational weightloss advice is invaluable! If U wanna know more about his weightloss OR anything else, U can always email us at Questions@FitPerez.com!!

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Watch Out: 8 Food Frauds!

Honey Fraud

Shoppers beware!

There are evil, evil people afoot — and they're trying to get you to buy food frauds!

Here are 8 of the worst offenders:

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Getting Your Boxing Wraps Right!

Filed under: Exclusives!Q&A

Alex Brenes pic

If you're a boxer, you know how important it is to wrap your hands right!

This FitPerezcious Reader needs to know if there's an easier or more appropriate method to doing just that:

Okay so - I am taking a boxing class at the moment, and my wraps are digging in between my fingers! Its killing me and i feel like its causing pain. Can you recommend any great wraps?

Here's what our resident badass and boxing expert, Alex Brenes, has to say:

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How Often Should You Work Out?

Filed under: Exclusives!FitnessRonda Rousey

ronda-rousey-mma-contributor.jpg

Working out should be a part of our everyday lives.

But should we do it literally every day?

This FitPerezcious Reader had that exact question, and asked:

With all of the hype now on P90X, Insanity, Brazilian Butt Lift workouts, it says to work out almost everyday. For the average person who does this, usually most would be pretty sore (myself definitely included). I have heard confliciting reports on this subject, but is it ok to work out when your muscles are already incredibly sore?

That's a really great question, let's see what Strikeforce Bantamweight World Champion in Mixed Martial Arts and Olympic Bronze Medalist in Judo, Ronda Rousey, has to say:

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