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How To Do A Perfect Sumo!

Are you guys ready for a WHOLE BODY work out???

Absolutely you are!

Check out the latest instructional video from Christopher Slevin over at Sweat Garage (above)!

He's teaching us how to do Sumos today!


Work up that sweat, readers!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about sumos OR anything else, U can always email us at Questions@FitPerez.com!!!

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Anchorage, Alaska Voted Worst Dressed City In Amurrica!

Filed under: Silly!Fashion SmashionEtc.


Ouch…sorry guys!

Readers of Travel + Leisure have voted the chilly city of Anchorage, Alaska to be the least ‘fashionable’ in the USA.

But it’s understandable!

Function over frivolity makes sense in one of the coldest areas in the US! Fur-lined parkas and ski masks make up a practical wardrobe for our fine Alaskan brethren.

For the FULL top ten worst dressed US cities, click ...AFTER THE JUMP!

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Dr. Oz Explains: Dieting Myths!

Filed under: Exclusives!DietsFoodAdviceDr. Oz

It's time we know the facts from the fiction, so we can make the right dieting choices!

That's why we're so proud (and lucky) to have Dr. Oz as a contributor here at FitPerez.com!

Here in this new exclusive video, Dr. Oz lays out a bunch of myths and facts for our readers!

Take a look, and learn some things about dieting!

If U have any more questions for Dr. Oz about diets OR anything else, feel free to email them to Questions@FitPerez.com!!

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Dear America: Burger King Is Testing A Bacon Sundae

Burger King Bacon Sundae

Mmmmm sundaes.

Mmmmm bacon.

Mmmmm bacon sundaes??

That's what Burger King is testing RIGHT NOW!

Looks like Denny's might have to move over if they perfect the recipe!

For right now, though, a Nashville Burger King location is the only one with the new Bacon Sundae being offered.

So, like the mythical and delicious unicorn that it is… we'll have to wait until we actually see the dessert itself in the wild!

Unless, of course, one of our dear FitPerezcious readers can find one and snap a pic for us, sending it to Tips@FitPerez.com!

The truth is, we just want to see it for ourselves — it's gotta be incredibly fattening, and you should probably stay away from eating it!

Happy hunting, though! Ha!

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Here's Where To Get Your Fiber!

Filed under: FoodHealthLisa DeFazio

You've been told for ages about how fiber is good for your diet (and we aren't just talkin' old people here!), but where exactly are you supposed to get it??

What foods??

Well, ask no more, dear readers! And that's why we have registered dietician Lisa DeFazio!

Check out the video above to learn all about fiber, and some of the best places to find it!

Sun Chips for the win! HA!

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