All tag results for 'recover'

We're talkin' fitness here, folks! This IS FitPerez.com after all!! LOLz!

Ever wonder how you should go about getting into a fitness routine that will be beneficial? Feel like you're drifting at sea with your New Year's resolution?

We bet!

Here's how to build a successful routine in just 6 steps!

Tags: exercise, fat, fitness, heart, muscle, olympic, recover, routine, strong, success, training, weight

Robin Roberts had a bone marrow transplant back in September to treat her MDS.

Since then, she's been recovering, getting stronger and healthier each day.

She recently hit a big milestone, and tweeted:

Tags: better, day, happy, health, healthier, morning, patient, patients, recover, recovery, robin roberts, strong, transplant, treat, tweet, watch

Everyone makes a New Year's resolution to be healthier, but precious few actually follow through on it!

But what if there were simple ways you could improve your health?

Dietician Julieanna Hever says there are, and she has ten amazing tips for staying healthy in 2013!

Here's one!

Give your digestive tract a mini-vacation each night from the energy-intensive process of digestion and absorption, and allow your body to focus on repair, recovery, and rejuvenation.

Stop eating about 3-4 hours before bed and then bring on the meals slowly and gently in the morning. Begin your day with some water (add a squeeze of fresh citrus or herbs, like mint leaves, if you prefer). Then have some tea. Once you begin to feel true physical hunger, enjoy your first solid meal. It should be several hours since your last meal and, in that time between, your cells are detoxified and eager to start anew. Bonus: the food you first eat will taste even better!

Check back with us every day for the rest of the year for more of the 10 Great Health Tips for 2013! Special thanks to Julieanna Hever!

Follow her on Twitter HERE and pick up her rad-as-hell book HERE!!!

[Image via Roger McLassus/Wikimedia Commons.]

Tags: amazing, body, diet, eating, energy, food, health, healthier, healthy, morning, recover, recovery, water

The parents of 7-month-old Mya Whittington were hysterical when her jaw swelled up like a golf ball!

But when doctors found a protrusion and removed it, the terror turned to shock and confusion.

From Mya's jaw, doctors had pulled a two-inch black feather!!

So how exactly did the feather get into the baby in the first place?

Tags: baby, crazy, doctors, emergency, feather, home, hospital, parents, recover, remove

Brandi Glanville is going to have surgery to remove a tumor!!

Scariest part??

Tags: benign, brandi glanville, breast, cancer, change, game, health, kid, kids, play, recover, recovery, sandwich, surgery, tumor, video game

After beating papillary thyroid cancer in a drastic way, we were hoping Roger Ebert wouldn't have to battle any other physical ailment ever again. He's been through enough.

Sadly, he's back in the hospital with a broken hip. Apparently he injured himself after performing

Tags: block, broken, cancer, dance, hilarious, hospital, injured, jury, perform, recover, recovery, roger ebert, serious, surgery, tweet

Wow, who else is gonna have nightmares after this, and panic every time they catch a cold??

LOLz! This poor woman! She nearly DIED because doctors wouldn't believe her it was MORE than allergies!

It's true — she had the clear, tasteless liquid running out of her nose whenever she'd bend over. This happened for more than four months, and still doctors said it was allergies.

Here's how Aundrea Aragon described it (grab your barf bags):

Tags: better, body, brain, cause, cover, danger, dangerous, doctor, doctors, infection, problem, recover, recovery, running, sleep, woman