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Tyson Beckford's Workout Regime Is INSANE — But The Results Are Too Good To Stop!

Filed under: Yummy Yummy ScrewModelsFitnessDietsHealthBody

tyson beckford workout regime intense reveal

Ah, Tyson Beckford. Those are some abs we could definitely use as uncomfortable pillows!

Tyson's body is ridiculously cut — and it takes a lot of hard work to keep it that way! Luckily, he loves modeling… so it's entirely worth it!

LOLz! It's worth it to us, too!

At 42 years old, he has to put a little bit of extra effort into it too! He does things on the daily, like regular cardio exercises like cycling and jump-roping, 600 sit-ups and 200 to 1,000 push-ups.

EVERY DAY!

He also doesn't partake in

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Justin Bieber Has Marky Mark Wahlberg To Thank For Those Muscles!

Filed under: Music MinuteMark WahlbergJustin BieberFitnessHealthBody

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In the past year, there has been very little time between pictures of Justin Bieber without his shirt. Is he always too warm? Does he like the breeze?

Or is he super proud of those abs??

We say it's probz the latter of those options, as he's put a LOT of hard work into his body. And he has Marky Mark Wahlberg to thank for the inspiration!

It was trainer Patrick Nilsson that got Bieby to go from scrawny to ripped in just 12 months!

Here's what Patrick said:

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Christina Hendricks' Workout Game Gets Detailed!

Filed under: Christina HendricksFitnessHealthBody

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Everyone talks about it, because it's true: Christina Hendricks has one of the curvier figures in Hollywood, and we are OBSESSED WITH IT!

Not only is she absolutely healthy, but she owns that shizz too — and we hope younger generations are watching!

She recently did an interview with Women's Health Magazine UK, and fielded a lot of questions about her life! Here are a few about her body:

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Brit Brit Wants To Keep Her X Factor Bod For Her Wedding To Jason!

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With Britney Spears busy with the X Factor throughout the Fall, the pop sensation has apparently been making moves to ensure that she'll be in tip-top shape and looking her best by the time the reality competition concludes this December…because that's when she and her fiance, Jason Trawick, are planning to get MARRIED!

According to sources, Brit's new regime includes Pilates lessons, on top of regular facials and massages, and even treatments that include three baths made up of 1,000 bottles of Evian water poured into a tub covered in rose petals!

The insider explains:

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How Did TayTay Maintain His Jacked Wolfie Body During Production Of Breaking Dawn?!

Filed under: Yummy Yummy ScrewFilm FlickersTaylor LautnerFitnessFoodAbsHealth

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Hey! If this is what it took to keep that PERFECT, Grecian-God body lick-tastic, then so be it!

Taylor Lautner has finally completed his shirtless stint as Jacob Black with the Breaking Dawn films, but according to the actor, maintaining his solid-as-marble abs was not easy - and he pretty much needed to be force-fed food to keep all of those delicious fueled!

He explains:

"I had people bringing me food and shoving it in my face, saying 'Eat, Taylor!' They sort of had to force me. Then I had to get my butt in the gym and that's difficult because we were filming 12 to 15-hour days."

Hey! We guess that's what unfortunately as to come with the territory when playing a muscular werewolfie!

Not that we're complaining! It certainly paid off!

But when he finally filmed his last shirtless scene:

"I went out and had dessert for the first time in a while. And I took a few days off from the gym."

Hey! A well-deserved reward!

We can't imagine how good that must have tasted! Probably about as good as you look on a daily basis! Ha!

[Image via WENN.]

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X Factor Contestant Facing Deportation Afraid Of What Her Former Government Will Do To Her If She Returns!

Poor thing! This has become such a mess!

Recently eliminated X Factor contestant Gamu Nhengu, whose family is currently facing deportation from Scotland, reportedly has to fear for her life if she returns to Zimbabwe because of the attention her noteriety brings to the government!

She explains:

"I've been in the public eye now and people there know I've fled Mugabe's regime. They will punish us if we go back. They're going to know where we are. There's a firing squad waiting for us there and they're putting me in front of it. I'm a total mess. People want to know if I'm OK - well, I'm definitely not OK. I don't understand. I'm a good person, what have I done to deserve this? I feel so responsible I have put my family through all this. My two brothers have had to be kept out of school because they are so upset and it's all my fault. If I hadn't applied for the X Factor none of this would ever have happened."

Just awful. We can't imagine she could have anticipated all of this when she signed up for the competition!

Meanwhile, despite support from fans and her lawyer attempting to appeal the forced deportation, Labour leader Ed Miliband doesn't think anything can be done for Nhengu.

He explains:

"I feel very sorry for Gamu but I think you do have to have the proper rules enforced, you can't make an exception for someone because she was on the X Factor, so I think the authorities have to make their own decisions in the normal way."

What an incredibly difficult position to be in! Our hearts really go out to you, bb, and hopefully something can be done to help you and your family!

Please try and keep your chin up!

Your presence on X Factor touched so many people, and they are all rooting for you!

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Daniel Radcliffe Wants To Look Like Cristiano Ronaldo!

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We approve of this!

The already adorable Daniel Radcliffe is apparently prepping for his shirtless role as a window cleaner in the Broadway show How To Succeed in Business Without Really Trying by working on his fitness, so he can look like the uber SEKSI Cristiano Ronaldo!

A source says:

"Daniel wants to completely re-sculpt his body and has taken Ronaldo as his inspiration. He envies his muscle definition and is hoping to get a similar six-pack for himself. Daniel is taking his fitness regime really seriously. He's stopped drinking, knocked the fags on the head and is watching every mouthful. He put on a little timber last year and is keen to get down to a more svelte shape. He's already lost nearly a stone in the past month."

We'd think he wouldn't be concerned about that sort of thing - he had no problem showing his abs and a lot more when he was in Equus - but obviously, we have no problem with him trying to keep the muscle coming!!

Good luck, bb! You can practice taking your shirt off for us whenever you want!!

[Image via WENN.]

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