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Reese Witherspoon Makes Her Way To The Gym In Brentwood!

Filed under: Reese WitherspoonFitnessGym TimeHealth

reese witherspoon spotted heading to the gym in brentwood

Reese Witherspoon has officially upgraded to gym rat status!!

The actress was once again spotted getting her fix of sweaty satisfaction as she made her way to the gym in Brentwood!

Reese has been extremely dedicated to her workout regimen lately and has been working out a LOT! She's even squeezing in some yoga from time to time!

In fact, she's so dedicated to staying in shape that she got some exercise in on her way to the gym by carrying a bag of bricks with her!!

Actually, there's a good chance it's just a change of clothes and a water bottle, but that's a pretty hefty-looking bag!

Either way, we gotta give Reese major props for being so dedicated to her workout routine! Not only is she showing off her tremendous will power, but she looks great doing it!!

[Image via BIAG/AKM-GSI.]

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Katy Perry Shows Off Her INSANE Vitamin Collection!

Filed under: Katy PerryTwitterHealth

katy perry tweets a picture of all of her vitamins

HOLY SHIZZ!! That's a lot of pills, girl!

We've always wondered how Katy Perry manages to maintain her beautiful, healthy glow, and now we know! Homegurl takes a TON of vitamins!

The Fireworks singer took to Twitter to showoff her pill popping tendencies, writing:

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Madonna Works A Sweat To The Tune of Britney Spears, Frank Ocean, Jay-Z, And MORE!

madonnas trainer reveals workout playlist used to prepare for met gala

If the Met Gala was a competition, Madonna clearly won! Not only did she NAIL the punk-rock theme, but she looked fantastic walking the red carpet!

Recently, her trainer of 3 years, Nicole Winhoffer revealed the secrets of the regimen that got her into such bootylicious shape, but how did she get her in the calorie-burning mood day after day? Apparently she has a really good workout mix!

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Rihanna's Radical Ab Routine

Filed under: RihannaFitnessAbsBody

Rihanna Workout

To say Rihanna's got a nice body is an understatement — she's got a slamalamin' bod!

Sure, she has some ancestors in Barbados to thank for her appearance, but she's also got a Nike-endorsed fitness expert at her service paired with her own determination to thank!

Ary Nuñez has been training the record-breaking, chart-topping artist for 4 years through a mix of martial arts, dancing, and calisthenics. Together they "focus on the core muscles" and "do a ton of repetitions.”

Although the trainer is "on call 24/7" with Rihanna to meet her demands, the singer doesn't make her job too difficult because of her passion for fitness, as Ary explains:

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QuickFit Tip Of The Day

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Beginning a new workout regimen does not need to be elaborate.

Those who are making the decision to begin a new exercise program don’t have to be overwhelmed with what exercise to start with. Locke & Graber (2008) found that performing simple tasks such as doing 100 push-ups throughout the course of the morning or 100 jumping jacks before lunch yielded positive fitness increases from previously sedentary individuals. Therefore, if you want to increase your fitness levels, your own body weight and internal effort may be your best ally.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

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