
Ever tried taking a bath in Epsom Salt? Give it a try. It provides a host of health benefits including relieving muscle aches, cuts, congestion, relaxing the nervous and muscular system, soothing your skin, excreting toxins and decreasing inflammation. Put 2 cups in warm water and soak it up for at least 20 minutes!
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: bath, bath time, epsom, epsom salt, help, justin janoska, quickfit tip of the day, relax, salt

Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.
- Kitchen conscious food lover, Caitlin Cooks
Tags: caitlin cooks, drink tea, health, quickfit, quickfit tip of the day, relax, schizandra tea, sleep

Did you know that Miami, Florida is also known as the Love Lagoon??
That's probably because we just made it up, LOLz! If we're reading this picture of Enrique Iglesias and Anna Kournikova right, and we are, then we vote to have Miami pick up that new official nickname.
Tags: anna kournikova, boat, couple, enrique igelsias, florida, love, miami, picture, relax, romance, spotted

If you're worried that David Beckham's announcement to leave the LA Galaxy in December means that he'll be gone from the West Coast for good, you need to sit down and breathe into a bag or something. Just relax.
Here's what he said:
Tags: contract, daughter, david beckham, decision, england, family, kids, leaving, men, relax, sad, soccer
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Do you shoot the ball with your feet, Cristiano Ronaldo??
Ha!
Don't worry, soccer fans: Cristiano Ronaldo isn't leaving the ol' futbol for a game of hoops. Not any time soon, anyway!
Cristiano hopped on Facebook just to share this photo (above) with his fans, further proving that he can do anything when it comes to sports and handling big balls. Here's what he said:
Tags: balls, basketball, block, champion, cristiano ronaldo, facebook, game, hands, leaving, relax, soccer, sport, sports
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The more we hear about Bret Michaels, the more we like — we think he's a genuinely nice guy who wants to help and repay favors.
For instance, take the fact that Bret just invested in a new room for patients and their families at the Phoenix hospital where he was treated for a brain hemorrhage.
How's that for a thank you??
Tags: amazing, brain, bret michaels, celeb, celebs, good, hospital, music, patient, patients, relax
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Katherine Heigl was recently spotted relaxing in Las Vegas!
She was with her hubby, Josh Kelly!
She was supporting him while he competed in Justin Timberlake's golf tournament
Tags: fun, golf, josh kelly, justin timberlake, las vegas, relax, tournament
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