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Keep Your New Year's Resolution With These Low-Cal TY KU Cocktail Recipes!

Filed under: TY KUHolidazeAlcoholRecipes

ty ku low calorie cocktails new years resolutions

A new year, a new way to drink (responsibly, of course)!

How's that New Year's resolution coming?? Good? Bad?? Do you miss that sip of booze once in a while??

Well, you DON'T have to give it up if the calories are what stopping you!

Check out these fit TY KU recipes: The Bikini Martini, the Skinny Buzz, and the Low Cal Colada (all above)!

We're not sure why they didn't just call it the the Low Cal-ada, but hey, we're no expertz!

LOLz!

Now go out and have a good time and don't feel bad about yourself afterwards! Well, about your calorie intake at least!

[Image via TY KU.]

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Winter Salads Are All The Rage!

Filed under: Exclusives!FoodMariko Amekodommo

Salads may bring spring and summer to mind, but let's not forget that the right veggies can stir up a perfect winter salad!!

So in order to get the looked-over vegetable, kale, put to good use, the Chef with the Pink Hair, Mariko Amekodommo has a tantalizing dish for you.

In the latest clip of Culinary Adventures with Mariko, the lovely cook puts together a salad that is not only deeee-liscious, but is also extremely healthy.

Ch-ch-check out the video (above) to get the delectable recipe!!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about salads OR anything else, U can always email us at Questions@FitPerez.com!!

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Ellie Goulding Quits Smoking! For Real This Time!

Filed under: Music MinuteEllie GouldingHealthSmoking

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Ellie Goulding has a pretty serious New Year's resolution…

She's gonna quit smoking! And stay quit!

Ellie was able to quit smoking once before but she started up again once she hit the road for a series of shows last year. (As in 2012 last year, as in a few days ago. LOLz!)

She said:

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Get That Buti Poppin'!!

Filed under: FitnessGym TimeHealth

The New Year has come and gone — but not enough time has passed where you've given up on your resolution to get fit!

Let's make that resolution stick instead of disappear, yeah??

Let's get Bizzie with Buti Fitness!

Buti Fitness works ALL of your muscles, getting you those abs and that core that you want, in a super fun and super sweaty way. You'll never want to do any other kind of exercise again! LOLz!

Check out the video (above) for a little taste… and make sure you hit the Buti website HERE if you want more!

You can do it in 2013!!

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Tobacco Use Killed 6 Million In 2011

Filed under: FitnessHealthSmoking

Smoking Kills A Lot Of People

How does it feel, Tobacco Companies?

How does it feel to make something that kills people? How does it feel to make money off the loss of someone's life?

These numbers are SHOCKING

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Healthy Habits For 2012

Filed under: Exclusives!FoodMariko Amekodommo

We're a little over two weeks into the new year, so we gotta ask — how are those resolutions doing?

We've been busy trying to motivate FitPerez readers to stay faithful to their new diets, exercise regimens and whatever else their goals are for 2012, but just in case you're starting to falter, check out these tips from Mariko Amekodommo!

In the latest entry of Culinary Adventures with Mariko, the "Chef with the Pink Hair" is encouraging U to make sure you actually stick to your food-related resolutions this year and has 3 ideas to help make the process easier!

Check out the video above and continue having a happy and healthy new year!

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Keeping Your Goals!

Filed under: FitnessAdviceKathy Kaehler

Walk for new years Kathy Kaehler

Taking on too much at once is just a ripe situation for failure when it comes to goals. Limit yourself, and take it slow — that's how you win the race!

And that's exactly what Kathy Kaehler is here to talk to you about! Check it out, here are some ways to keep your goals:

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