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Lessons From Chris Brown On How To Avoid Conflict! Quote Of The Day!

chris brown qotd

"It's L.A., brother. You just gotta keep your head down and keep walking!"

- Chris Brown, on the importance of keeping cool during confrontation, in response to his heckler outside of the Playhouse Wednesday night.

[Image via WENN.]

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Winter Salads Are All The Rage!

Filed under: Exclusives!FoodMariko Amekodommo

Salads may bring spring and summer to mind, but let's not forget that the right veggies can stir up a perfect winter salad!!

So in order to get the looked-over vegetable, kale, put to good use, the Chef with the Pink Hair, Mariko Amekodommo has a tantalizing dish for you.

In the latest clip of Culinary Adventures with Mariko, the lovely cook puts together a salad that is not only deeee-liscious, but is also extremely healthy.

Ch-ch-check out the video (above) to get the delectable recipe!!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about salads OR anything else, U can always email us at Questions@FitPerez.com!!

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Ellie Goulding Quits Smoking! For Real This Time!

Filed under: Music MinuteEllie GouldingHealthSmoking

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Ellie Goulding has a pretty serious New Year's resolution…

She's gonna quit smoking! And stay quit!

Ellie was able to quit smoking once before but she started up again once she hit the road for a series of shows last year. (As in 2012 last year, as in a few days ago. LOLz!)

She said:

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Get That Buti Poppin'!!

Filed under: FitnessGym TimeHealth

The New Year has come and gone — but not enough time has passed where you've given up on your resolution to get fit!

Let's make that resolution stick instead of disappear, yeah??

Let's get Bizzie with Buti Fitness!

Buti Fitness works ALL of your muscles, getting you those abs and that core that you want, in a super fun and super sweaty way. You'll never want to do any other kind of exercise again! LOLz!

Check out the video (above) for a little taste… and make sure you hit the Buti website HERE if you want more!

You can do it in 2013!!

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2013: Our Intention For The New Year

Filed under: Personally Perez

2013 is going to be THE BEST year of our life yet!!!!!!!

Why????

Find out (above)!

We wish the same for you! And, we ask, what is YOUR intention for 2013???

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More Troubles As Madonna Wraps MDNA Tour! FINAL Concert Delayed Due To Power Outage!

Filed under: MadonnaLatinoliciousMusic MinuteSad Sad

Given the various adventures and the controversies she's generated over the entirety of her seven months touring the world, it's no surprise that during the Madonna's LAST performance on 2012 MNDA Tour, she'd go out with a BANG!

WELL. Not so much a bang as it was a power outage, but still!

Just earlier this week, the pop icon was videotaped in Chile scolding fans for smoking close to the stage while she tried to perform sick during her soundcheck, but during her set in Córdoba, Argentina, the problems were well out of everybody's control!

Sadly, the Material Girl's OWN private generator broke down in the middle of Open Your Heart, but being the ULTIMATE professional that she is, our Queen and her back-up dancers

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Demi Moore Stalled For Ashton Kutcher Divorce? Pish Posh!

demi moore ashton kutcher divorce stalling drama denial

So as you know, Ashton Kutcher FINALLY filed for divorce from Demi Moore …more then a year after (allegedly) cheating on her and separating.

And sources close to him said he waited cuz he wanted to spare homegurl some dignity. But now those close to DemiDemz say that's just BULLSHIZ!

According to them, she wanted to file sooner but there were "financial issues" that needed resolution. And by the way, they say she's "genuinely happy" now too.

So we guess those friends of her who fear a lil' relapse have nothing to worry about then! Or at least we hope so… we wouldn't want her holiday Euro-trip ending in dramz!

[Image via Mavrix Online.]

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