Bored at work?
Take a 10 minute break and have a work out!
Kathy Kaeheler is here to show us how to do some amazingly helpful (and resourceful) workouts only using your chair!
So hey, unless you have an irrational fear of chairs — sorry for this video featuring chairs (above) — you have no excuse to NOT try these out!!
Go ahead, we'll be here when you get back!
If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about chair workouts or anything else, feel free to ask us here at Questions@FitPerez.com!!