We were happy to hear in June that big chain restaurants across the country are being required by the FDA to to post a calorie count for every menu item they sell.
Now, however, we're disappointed to hear that nearly 19% of items on restaurant menus have 100 or more additional calories than the amount posted!
Needless to say, that's gotta get fixed!
On a more positive note, when researchers ordered 269 different food items from 42 different sit-down and fast-food national chain restaurants across Massachusetts, Arkansas and Indiana, most were within 10 or so calories of the information listed.
Unfortunately, the most inaccurate listings happened to be paired along with food displaying the lowest calorie counts.
The study's senior author Susan B. Roberts, PhD, said in a statement:
"We were pleased to see that average calorie listings are accurate, but we think it is very important that lower calorie foods not contain more calories than listed because such foods are purchased by people trying to control their weight. They will find that harder to do if they are eating more than they think."
We totally agree!
This is exactly why nutritionists and trainers will recommend calorie counters to OVER-ESTIMATE just how many they are ingesting in order for their weight loss efforts to be most effective.
It sounds like it's a good idea to tack on an extra hundred calories on any restaurant meal you're eating in order to successfully stay within your daily calorie allowance.
It's better to be safe than sorry, right?
[Image via AP Images.]