Tired of waking up TIRED after you THOUGHT you had a good nights sleep?
There could be a variety of factors like room temperature, diet, or simply unwanted light creeping into your room that may contribute to an unsatisfying night's sleep.
Check out these EXCLUSIVE tips (above) from Fitperez contributor and certified nutritional therapy practitioner, Margaux J. Rathbun, on how to fall asleep, stay asleep, and wake up feeling refreshed.
Tags: almonds, bed, diet, food, light, nutrition, rest, room, sleep, temperature
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We would have never pegged her for a fangirl!
Rihanna recently revealed that she has an entire room in her house dedicated to Bob Marley, filled with memorabilia in tribute to the legendary singer!
“The Bob Marley room is my loungey room, so there’s incense burning, there’s a painting on the wall of Bob Marley in black and white, which I love. The rest of the room goes from green into yellow into red, like the Jamaican flag. There’s a little coffee table and these seats that are like big pillows on the floor, so it’s not formal at all. There are lots of Bob Marley books, lyric books. He’s one of my favourite artists of all time – he really paved the way for every other artist out of the Caribbean.”
Ha! Bob Marley, huh?
We doubt that it's only incense burning in that room, then! Gotta pay proper tribute, bb!
We kid, we kid!
[Image via WENN.]
Tags: bob marley, dedication, house, incense, lol, memorabilia, riri, room, silly, tribute