All tag results for 'routine'

Some women use pregnancy as an excuse to stop exercising and eat whatever they want!

Not Kim Kardashian!

The reality star has been hitting the gym nonstop since she found out she was pregnant! She's determined to stay healthy and fit throughout her pregnancy.

And she has a secret weapon in the fight against fat

Tags: exercise, gym, kim kardashian, nutrition, pregnant, routine, tracy anderson, workout

It's no secret, losing baby weight totally sucks!

Luckily, Fitness & Lifestyle expert Courtney Barber is here to help our perezcious readers reach their fitness goals.

A reader who called herself "Struggling Mom" asked Courtney:

"I am a mother of two children who are over weight. I am trying to make 'family fit time' - do you have any suggestions?"

Courtney's answer:

Tags: baby weight, children, courtney barber, education, expert, facebook, kids, routine, tips

Thank gaaawd to this woman!

Perezitos' contributor, actress and all-around awesome mommy Ali Landry knows all about being a lovely momma on the run.

Being an actress and a model means she's expected to look great — even on the way to soccer practice. Now, Ali is so very kindly giving away some of her BESTEST make up tips so you can look like a star mom too!

Ali tell us EXCLUSIVELY:

Tags: ali landry, diaper bags, exclusive, makeup, products, routine, stuff 4 moms, tips, twitter

We have the key to calming your kid!

Okay, yoga for kids may sound a little odd, but according to many parents yoga works wonders!

Nationally commended yoga instructor, Susie Lopez, decided to devote herself to teaching children’s yoga after witnessing yoga’s powerful calming effect on her son. After earning her teaching certification, Susie joined Bent On Learning, NYC’s largest supplier of free yoga instruction in public and charter schools.

Susie has some FAB tips to encourage kids and their parents to get active throughout the day, while breathing a little zen and good energy into their routines!

Here's some of her everyday tips for kids yoga:

1. Morning Time can be chaos! Making breakfast, packing lunches, finding that glove, sock or treasured pair of jeans. Try to wake up a few minutes early and do 5 Sun Salutes or if there is no time, try Masaai Warrior Jumps right before leaving the house, like a sports team huddles together before a game … bonding, energizing and fun, they will be set up for a great day.

2. Lunch is a welcome break from a long morning, a chance to regroup and restore. After eating, ask them to sit in their yoga seats for just a few minutes of quiet, deep breathing. This will allow food to digest more efficiently and the whole exercise may give the benefits of a half hour nap, without the sluggish wake up. Imagine a favorite day of summer, a rainbow spreading across the sky or a balloon floating over the city … anything to focus and take your mind on a quick trip!

3. After School is time to get a great snack; maybe a smoothie, some warming soup or a few oatmeal cookies with milk. After, a great exercise is to watch the first Look Up DVD, you can tour the world, get your recommended daily allowance of exercise and share a fun experience with your caregiver / Mama or Daddy.

4. Nighttime is all about a warm bath, good books and some soothing Moon Salutes. The Moon Salute compliments the Sun Salute only with an emphasis on lateral movement. NB a child who is read to for just 20 minutes a day has increased vocabulary and a higher reading skills. If you wish, you can incorporate yoga movements into almost any child's favorite story. Sweet dreams!

For more info about Susie OR to get her children's yoga DVD, Look Up!, visit her website lookupyoga.com!!

Tags: children, energy, exclusive, exercise, fitness, routine, susie lopez, tips, yoga

Sorry Gurl!

Under the terms of their custody agreement, neither Halle Berry or her ex-boyfriend Gabriel Aubry are allowed to move out of El Lay county without permission. But yesterday, Halle (What Are Rules?) Berry filed papers asking the judge to let her move to France.

Insiders say the judge handling her case is NOT gonna let that happen.

Berry says she wants to move because her stalker was let out of jail, and she wants to remove her daughter from the "dangerous situation." Her baby daddy thinks that is BS. A friend of Gabriel's says he:

"Feels that Halle is just being vengeful and vindictive by attempting to move Nahla to France."

Adding:

"First of all, if Halle is concerned for her safety, why is she routinely seen around town without a bodyguard? Yes, she has had several stalkers over the years, but she has a top of the line security system at her house, and she can certainly afford to move to a safer location in Los Angeles in a gated community."

Right? Even Halle has low hopes for her French request. She was spotted looking for rental homes in Malibu yesterday.

[Image via WENN.]

Tags: baby daddy, bodyguard, custody, daughter, el lay, gabriel aubry, malibu, routine

Prude parents are disgusted!

Gwyneth Paltrow is all about the goopy hands-on approach to parenting. In the past she's said that spending time with her family is the most important and enjoyable part of her life.

The mommy/actress is still capable of pissing off parents. Paltrow recently got some mommy blogs up in arms after revealing that she and her kids, Apple (7), and Moses (5), "all get into the tub together" whenever she's home to help with their bedtime routine.

She says her fave chores are cooking the family dinner then taking a bath before Apple and Moses go to bed at 8:00. And, of course, some parents are NOT okay with that!

One mom says the kids are "too old" to be bathing together or with there mom. She posted on iVillage citing that:

Tags: bath, expert, family, get over it, gwyneth paltrow, parenting, reveal, routine, sweet

When mommies and daddies have been together for a while it's not always easy to keep the romance feeling new — but it's worth the work!

Perezitos.com's Sex & Marriage Counselor contributor Dr. Limor Blockman-Michelman is back to help parents bring sexy back into their relationship.

The Doctor says mixing things up is really crucial:

"Don’t be afraid to experiment and learn new and exciting ways to please each other: Keeping intimacy alive is healthy and never hurts routine and boredom, do!"

Here's one of her suggestions for keeping your relationship nice and healthy:

"Use fantasy at all times: it serves you well and prevents the need for NON-MONOGAMOUS, recreational activity. Use your wildest imagination & locate a position, where you’re receiving the most pleasurable stimulation."

And don't forget to visit her Facebook page, "Follow" @DoctorLimor on Twitter, AND download her new iTunes app!

Tags: dr. limor, exclusive, experiment, healthy, parents, relationship, routine, sex, tips