All tag results for 'routine'

Having trouble with your flexibility? Add foam rolling into your routine. Relaxing and breaking up knots allows your muscle to stretch further. Slowly roll the length of your muscle, pausing for 30 seconds over each knot or tender spot. Follow immediately with static stretching.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, fitness, justin janoska, muscle, nutrition, nutritionist, routine, stretch, trainer, twitter

The secret to improving your brain is to understand the uniqueness of it!

Deepak Chopra is a mind-body expert who has dominated the literary landscape with his wonderfully positive and helpful tomes on how to better your mind and body using non-scientific techniques!

He has a new book all about your brain, that he wrote with Rudolph Tanzi of Harvard Medical School, so he's done his homework. Here's what he has to say:

Tags: body, brain, cause, deepak chopra, happy, heart, life, love, medical, people, relationship, routine, secret, stress, work

We're talkin' fitness here, folks! This IS FitPerez.com after all!! LOLz!

Ever wonder how you should go about getting into a fitness routine that will be beneficial? Feel like you're drifting at sea with your New Year's resolution?

We bet!

Here's how to build a successful routine in just 6 steps!

Tags: exercise, fat, fitness, heart, muscle, olympic, recover, routine, strong, success, training, weight

Some women use pregnancy as an excuse to stop exercising and eat whatever they want!

Not Kim Kardashian!

The reality star has been hitting the gym nonstop since she found out she was pregnant! She's determined to stay healthy and fit throughout her pregnancy.

And she has a secret weapon in the fight against fat

Tags: exercise, gym, kim kardashian, nutrition, pregnant, routine, tracy anderson, workout

Only six months after giving birth to her second baby, Penelope, Kourtney Kardashian was back to her normal weight!

That's incredible! How did she do it??

Tags: baby, baby weight, diet, eating, exercise, fitness, food, health, kourtney kardashian, routine, weight loss, workout

Half of the Mowry sisters is doing a workout DVD!

The Tia half!

Interestingly enough, she teamed up with someone who is just two letters away from being her sister — Tara Stiles — to make two yoga-based DVDs that will lower your stress and help you shed pounds!

Here's what Tara says:

Tags: abs, body, class, health, healthy, routine, secret, stress, team, tia mowry, weight, work, workout, world, yoga

Okay fine, we have no idea if Douglas Murray, a Swedish hockey player, is Elin Nordegren's consort. Still, it looks like it!

Pop quiz: do you think if we asked the general public to pick Elin out of a line up, they could? We know she's been on magazines and talk shows and got ruthlessly cheated on by Tiger Woods — but would you know that she should be let into a club on sight?

Tags: dating, elin nordegren, friends, hockey, magazine, miami, player, problem, problems, relationship, routine, show, wife