So here’s the low-down: This guy, Keith Whelan, aka “The Naked Adventurer,” was trying to become the first Irishman to row solo across the Indian Ocean… completely naked.
Unfortunately, he hit some rough seas, got injured, and had to call for help.
He blog read:
"Keith's rowing boat [a Woodvale Solo class boat] was hit by a large wave last night while he slept. The force of the wave threw him across the boat's inner cabin and resulted in a laceration to the head. Keith was able to stop the bleeding himself and with that in mind, decided to seek help at first light."
Hopefully he recovers and can try again!
[Image via flickr.]
Tags: indian ocean, naked, rescue, row
We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: compound, deadlift, joint, lunge, movements, row, time, workout
We hope this isn't true!
According to reports Kylie Minogue and her model boyfriend Andres Velencoso Segura's relationship has hit the skids.
A source reveals:
"They had a massive row in Wednesday of last week, at the end of which he told her it was over…She and Andres had been bickering for a few days. She got quite critical of him, complaining he was not supporting her enough. Andres had enough. He told her it was over, that he did not need that kind of stress in his life."
What a jerk!
And to make matters worse this was all before her 42nd birthday on Friday, which Kylie spent without him.
Hopefully Kylie and Andres will be able to sort their differences out.
[Image via Benross/WENN.]
Tags: andres velencoso segura, fighting, on the rocks, relationship, row