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Evelyn Lozada Shocked Chad Johnson Had Cheated

Filed under: Love LineSad SadChad Ochocinco

evelyn lozada chad johnson shocked cheatingEvelyn Lozada has decided to open up and give the world some details about everything that has been going on, having been silent since it all happened.

The picture she paints is pretty shocking.

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QuickFit Tip Of The Day

Pink

Tomatillos are great for a Fit Lifestyle: they are incredibly high in vitamin C for beautiful skin, Potassium to support heart, muscles and detoxify blood, and Fiber to aid in digestion. Tomatillos are also low in calories and give a flavor and nutrient kick to your favorite recipes. Try chopped up in guacamole, enchiladas, salsa, salad and tacos. Look for them in the produce section of most grocery stores, and select ones that are blemish free and bright yellow or green.

- Want more from Mariko? Follow her on Twitter and Facebook!

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Lauren Conrad Loves Her Kale!

Filed under: Lauren ConradFitnessFood

Lauren Conrad Kale Salad Lover

FACT: Lauren Conrad loves kale!

So much so that she's willing to order it specifically for pick up from restaurants — not just grab some at the store!

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Boston Market Removes Salt Shakers From Tables!

Filed under: DietsFoodHealthFast Food

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We've previously mentioned that despite all the information out there, Americans are still eating too much salt!

And it's not always our fault!

Most of our sodium comes from restaurants and processed foods, so we don't even know how much salt we're eating.

Well, thankfully some restaurants are trying to save us from ourselves. Mainly Boston Market!

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Fresh Start Monday: 5 Salads

Filed under: InspirationFitnessFoodFresh Start Monday

Ajay Rochester FSM

Rather than stress about all the meals you are going to or “should” eat this week, why not focus on something smaller like 5 salads in 5 days?

Cook an extra serving of protein the night before and throw it into a salad you can take to work OR pre order a salad for lunch and have it delivered. Order and pay for it early in the day so that you don’t have to stress about what to eat when you are already hungry and craving the not so healthy options.

That’s my plan for the week. Five salads in five days.

And for those who have been asking….I’m ten pounds down already, so thanks for all your messages of support!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about meals OR anything else, U can always email us at Questions@FitPerez.com!!

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Martha Stewart Doesn't Love In-N-Out!!!

Filed under: TV NewsMartha StewartHealthFast Food

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Blasphemy!

Martha Stewart tried In-N-Out and didn't proceed to eat every meal for the rest of the day there?

That shiz cray!

She's currently on a media tour for her upcoming PBS show Martha Stewart's Cooking School and, while in Beverly Hills, stopped by an In-N-Out.

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15 Most Shared Recipes For July 4th!

Filed under: Etc.FacebookFoodRecipes

BBQ 15 Recipes

Have you heard of Foodily?? It's an aggregator app that brings together all of the most shared recipes on Facebook!

It's fun to look at trends, especially before a holiday — you get to see what everyone is making!

This year's list might be a little surprising, as 4th of July BBQs seem to be shifting and changing!

Check the list AFTER THE JUMP:

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