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The 50 Fattiest Foods In Each State!

Filed under: FoodFast Food

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American waistlines are expanding faster than ever nowadays.

Many people blame our general lack of exercise and sedentary lifestyle, and that's a big part of it, but not all of it.

We have some of the fattiest food in the world!

Luckily, Health.com broke it down for us by state:

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In The Kitch With Perez: Quinoa Salad!

Filed under: FoodRecipes

Kosher In The Kitch Quinoa

Quinoa is the perfect base for a salad since it’s hearty and filling and can be paired with any dressing. This one is sweet with a slight tart kick. The pomegranate seeds give it a nice crunch!

Ingredients:
1 cup of quinoa
2 cups of chicken stock
1 small red onion, diced
1 avocado, cubed
1/2 cup of pomegranate seeds
1/3 cup of olive oil
1 tablespoon balsamic vinegar
1/2 tablespoon brown sugar
1/4 teaspoon garlic
1/4 tsp. salt
1/4 tsp. black pepper
juice of 1 lime

Directions:
Cook quinoa as directed on packaging, using chicken stock in place of water. Once cooked, combine in a large bowl with avocado, red onion and pomegranate seeds. Prepare dressing by mixing together the oil, vinegar, brown sugar, garlic, salt, pepper and juice of 1 lime. Add dressing to quinoa salad and mix well.

- Recipe from Kosher In The Kitch blogger, Nina Safar

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Expendables Body: Your Guide To Getting One For Yourself!

expendables body dolph

Do you ever find yourself watching The Expendables (or Expendables 2) and wishing you looked even as remotely good as a bunch of guys twice your age??

Well you can!

First thing's first though — find better taste in movies! JK!!!!

Secondly, start hitting the gym. They didn't get there by watching The Expendables all day.

Thirdly, don’t neglect your nutrition plan. Check out some of the stars’ favorite foods to help you get started:

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Evelyn Lozada Shocked Chad Johnson Had Cheated

Filed under: Love LineSad SadChad Ochocinco

evelyn lozada chad johnson shocked cheating

Evelyn Lozada has decided to open up and give the world some details about everything that has been going on, having been silent since it all happened.

The picture she paints is pretty shocking.

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QuickFit Tip Of The Day

Pink

Tomatillos are great for a Fit Lifestyle: they are incredibly high in vitamin C for beautiful skin, Potassium to support heart, muscles and detoxify blood, and Fiber to aid in digestion. Tomatillos are also low in calories and give a flavor and nutrient kick to your favorite recipes. Try chopped up in guacamole, enchiladas, salsa, salad and tacos. Look for them in the produce section of most grocery stores, and select ones that are blemish free and bright yellow or green.

- Want more from Mariko? Follow her on Twitter and Facebook!

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Lauren Conrad Loves Her Kale!

Filed under: Lauren ConradFitnessFood

Lauren Conrad Kale Salad Lover

FACT: Lauren Conrad loves kale!

So much so that she's willing to order it specifically for pick up from restaurants — not just grab some at the store!

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Boston Market Removes Salt Shakers From Tables!

Filed under: DietsFoodHealthFast Food

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We've previously mentioned that despite all the information out there, Americans are still eating too much salt!

And it's not always our fault!

Most of our sodium comes from restaurants and processed foods, so we don't even know how much salt we're eating.

Well, thankfully some restaurants are trying to save us from ourselves. Mainly Boston Market!

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