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All tag results for seeds

Katy Perry's New Album Prism Deemed Potential Biohazard By Australian Officials!

katy perry prism biohazard australia

Are the beats on Katy Perry's new album Prism so siiiiick that they'll be a hazard to your health??

If you live in Australia, maybe!

Oh, and it has nothing to do with the music, and everything to do with

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The Benefits Of Quinoa

Filed under: Exclusives!FoodHealthMargaux J. Rathbun

What the heck is quinoa, you ask?

Quinoa is a tasty seed that has a whole list of health benefits including major doses of protein, calcium, potassium, and zinc, all while being low in sodium, sugar, and cholesterol.

Check out the video above to see FitPerez correspondent and certified nutritional therapy practitioner Margaux J. Rathbun explain a variety of ways to incorporate this healthy seed into a variety of meals!

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