Take your time when eating your meals and spend at least 20 minutes. Also, eat until you are about 80% full as this will let hunger hormones like leptin kick in and signal your brain to let you your stomach has had enough.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Rihanna slow-jammed it up at the Time 100 Gala when she performed a stripped-down version of her hit song We Found Love.
Even though we love the pop dance beats to this song, it really does have a nice sound to it when slowed down. And RiRi sings it smooooooth like butter - especially in the beginning!
Werq it out, chica!
This makes us want to slow dance at our high school prom all over again!