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Spinach & Yogurt Dip: Healthy and DELISH!!!!

Filed under: FoodHealthLisa DeFazioRecipes

Lisa D Tip Pic

Sometimes you need to just get your dip on!!

Of course, you need to make sure you aren't shoveling a bunch of unhealthy things into your mouth with the dip on them — that's counter productive to having a healthy dip! So, make wise choices!!

Here's the healthy Greek yogurt loaded with nutrients, though:

Ingredients: 2 bunches fresh spinach, ½ cup water, 3 tbs. canola oil, ½ cup onion chopped, 2 cups Greek yogurt, 1 tsp. salt, ¼ tsp. black pepper and ¼ tsp. garlic powder.

Preparation: Wash spinach, drain and chop into coarse pieces. Cook in sauce pan with water for 5 min. Drain, then chill. In a small pan, simmer onions in oil, then add spinach. After onions are cooked, add yogurt, salt, pepper and garlic powder. Stir and chill. Serve with pita bread, carrot sticks or whole grain crackers.

Benefits of Spinach are: loaded with iron, vitamin K, vitamin C and potassium

Reasons Greek yogurt is good for you are: excellent source of protein, calcium and potassium

- Lisa DeFazio’s a leading nutrition expert and a Master’s degree level Registered Dietitian, so be sure to check out her website and follow her on Twitter for more tips and videos — and if U wanna know more about dips OR anything else, U can always email us at Questions@FitPerez.com!!

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Katy Perry Unveils… Her Popchip Flavor!!

Filed under: Katy PerryBusiness BlitzFood

katy perry popchip flavor kettle corn boobs ads rep flavor

Popchips give you the best of all worlds: they're healthier than chips, they taste great, and they've got Katy Perry's awesome boobs repping them! Ha!

Now, Katy is set to unveil her VERY OWN Popchip flavor!

Are you ready?? It's…

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Kendra Wilkinson Wants Your Beautiful Asses To Snack Right!

Filed under: Kendra WilkinsonFoodHealthBodySex

kendra wilkinson snacks mom playboy bunny sexy bodyKendra Wilkinson is a beautiful Playboy Bunny, and also a health-conscious mommy!

She's also bitingly smart, and knows how to take care of her body — you have to, with those kinds of credentials!

So, when she wants to give us advice on ANYTHING health related, we listen, and we listen hard… and today, she's dropping knowledge bombz on us about snacking!

Here's what she says:

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Washington & Colorado: Pot Vending Machines On The Way??

Filed under: DrugsEtc.Business Blitz

weed-vending-machines-pot-washington-colorado

You guys remember cigarette vending machines, right?

You know, the ones where anyone — no matter the age — could walk up and buy a pack! Well, they might be coming back in a different, more secure form… for Washington and Colorado!

Yep. WEED VENDING MACHINES!

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Mouse Empties Her Piggy Bank And Buys A Treat!

Filed under: Business BlitzPetsCuteness!TrainingAwwwwwCrazzzzyMouse

Behold the power of cheese! OR should we say money?! LOLz!

This mouse is an independent woman and when she wants a snack, she doesn't want any handouts.

In fact, she's not afraid to spend a little cash to get what she wants!

The mouse empties her imaginary piggy bank to buy herself a treat and we know she's going to enjoy every bit of her new meal.

Watch (above) as this mouse understands the dog eat dog world of business.

Next, this mouse will try to do what she always does….

Try and take over the WORLD!!!!!! BWAHAHAHAHA!!!!!

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Stop Wasting Food!!

Filed under: FoodAdvice

frozen_blackberry-food-preservation-tips-trick.jpg

The average American household throws out between $500 and $2,000 in food every year!!

That's more than a whole family's yearly food budget in certain parts of the world!

Never fear! There are some really great ways to deal with some common food issues:

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If You Might Get Colon Cancer, You Might Want Stop Eating This Stuff

Filed under: FoodHealthFast FoodScience!

colon cancer prevention stop eating foods

If you are at risk for colon cancer, you can lower your risk of getting this disease by avoiding certain foods!

Scientists evaluated 486 people with Lynch syndrome, which is a genetic disorder that predisposes people to cancer. It leaves 70% of them with the colon variety. In the evaluations, they were asked about their diets and classified into one of four groups according to what they ate: high in fruits, vegetables and whole grains; high in meat and coffee; high in a Mediterranean-type diet that included fish, leafy greens, pasta, sauces and wine; and high in fried snacks, fast food and diet soda.

Can you guess with group had the longest risk?

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