All tag results for 'snacking'

Have you made a significant lifestyle change and you're dedicated to getting or keeping fit? Are your kids hungry after sporting events, or running around outside?? Do you wish you could bring back SNACKING??

No worries, we've got Julieanna Hever here to teach us all about healthy snacking alternatives!

Being a mindful-mom is just one of Julieanna's useful trades, and she has some wonderful examples of snacks that won't sink your diet and won't have your kids getting addicted to junk!

Check out the video (above) for all the useful tips!

Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!

Tags: food, health, julieanna hever, kids, snacking, tips, tricks

One of the biggest dangers of dieting is starving yourself or skipping meals.

Not only is it torturous and unhealthy, it can lead to some serious binging later.

So allow yourself to snack between meals!

Wait… that wasn't an "all clear" to go ahead and dive face first into a bag of Doritos.

There are healthy options that will keep you full, make you feel satisfied and actually be beneficial to your health!

Check out the list (AFTER THE JUMP) of 40 different crunchy and creamy snacks that are delicious, nutritious, under 200 calories AND mostly available at your local grocery store.

Tags: 40, creamy, crunchy, delicious, diet, food, health, healthy, junk food, list, nutritious, snack, snacking, snacks, vegetables

Anyone on a diet, yet still struggling to lose weight, may want to ditch their mid-morning snack.

A new study has found that participants in a 12-month study of overweight or obese women lost less weight if their regularly indulged in snacks between breakfast and lunch, as compared to those that didn't.

In the research

Tags: dieting, healthy choices, losing weight, mid-morning, obese, research, snacking, snacks, study, women