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Russell Brand Puts His Game Face On For His Early Morning Yoga Class!

Filed under: Russell BrandFitnessYogaHealth

russell brand puts game face on as he heads to morning yoga class in los angeles

Russell Brand was spotted in EL Lay with his beloved yoga mat as the two did some bonding at an early morning class!

However, we couldn't help but notice there was something a bit different about the hilarious actor as he walked hand-in-hand with his trusty partner.

He didn't look anything like his old chipper self as he didn't even come close to showing off his signature smile!!

Is Russell's relationship with his yoga mat on the rocks again?? Was he simply putting on his best game face to prepare for some intense relaxation?? Or did he just maybe need to hit the snooze button a couple of extra times this morning??

We definitely hope it's the last one, because we miss seeing those pearly whites!

[Image via AKM-GSI.]

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Reese Witherspoon Gets Up At The Butt Crack Of Dawn For Her Workout!

Filed under: Reese WitherspoonFitnessGym TimeBike ItBody

reese witherspoon gets a very early start at the gym

You know what they say: The early bird gets dibs on all of the workout machines!

Wait, that doesn't sound right…

Anywho, Reese Witherspoon got a VERY early start on her day and was spotting heading over to Kinetic Cycling in Brentwood for a morning workout!

Looks like she must've set her alarm for the butt-crack of dawn! LOLz!

We gotta give major props to Reese for finding the energy to workout so early in the morning, because we probably would have hit the snooze button a few times if we were in her shoes!! Ha!

But hey, who needs coffee when you can break a sweat instead!

[Image via AKM-GSI.]

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Why Your Alarm Clock May Be Making You Feel Terrible In The Morning

Filed under: AdviceWellness

alarm clock snooze

Don't hit the snooze button!

If you find yourself constantly waking up groggy and feeling miserable for the first hour of your day, it may be time for a change, so consider giving this expert advice a shot!

First of all, sleep expert Dr. Neil Stanley does not advise taking advantage of that all-to-tempting snooze button on your alarm, saying:

"If you hit the snooze button you may go back into deep sleep and you’re not supposed to wake from deep sleep — you’re supposed to pass to the lighter preparation stage first, then open your eyes. So snoozing creates a huge shock to the body and it makes you feel awful. If you wake up feeling worse, you’ll only be tempted to hit snooze again and then you’re in for a vicious cycle."

Dr. Stanley also advises learning how to rely on your body's alarm clock instead of the one you bought at Target, continuing:

"The body loves rhythm and predictability. Most tiredness happens because we are very bad at sticking to regular bedtimes — going to bed and getting up at the same time every day…If your body doesn’t have rhythm, it doesn’t know when you’re waking up and so it doesn’t prepare like this. The alarm goes off and your body’s not ready, and that’s why you feel so exhausted."

In order to take advantage of our body's clock, first we need to set a healthy rhythm, so the expert recommends:

"If you set your alarm for the same time every day — even weekends and holidays — in a matter of weeks your body will accurately be able to tell the time."

Sounds like it's worth a shot to us!

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