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This Personal Trainer Says You Shouldn't Pay Any Attention To Before-And-After Workout Selfies! She's Got Pics To Prove It!

Filed under: FitnessHealthBodyInstagram

Fitness blogger Sophie Kay debunks a bunch of fitness myths!

If you're anything like everyone else on Instagram and Facebook, then your feeds are flooded with friends' workout selfies. There's the slouchy, not-so-flattering before picture, posted side-by-side with the after photo: a glowing shot of a glistening body toned from the rigorous run that obviously just happened.

That's totally the same story with this photo (above), right?

Wrong! Personal trainer and fitness blogger Sophie Kay snapped those selfies to prove a point — you can't believe everything you see!

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Sophie penned a powerful essay on Tumblr where she gets all Mythbusters on common health misconceptions, starting with the selfie.

Those two pictures she posted? They weren't before-and-after anything! Sophie explains:

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