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Miranda Lambert Shares Some Secret Food Swaps That Helped Her Lose 40 Pounds!

Filed under: Miranda LambertFitnessFoodHealthBody

Miranda Lambert found some tasty replacement foods for the diet that helped her lose 40 pounds!

Anyone who has tried to lose weight knows that one of the hardest parts of dieting is giving up the unhealthy, greasy goods we love so much!

Miranda Lambert learned this the hard way but saw FANTASTIC results when she had to give up her beloved Cheetos to achieve her 40 pound weight loss!

Well the country goddess had to give up a few more foods for her diet, but she managed to find yummy and healthy alternatives for each thing she gave up!

We've already heard about her low calorie

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Alice Eve Lived On A Spinach Diet For 5 Months To Keep Fit For Star Trek Into Darkenss!

Filed under: Film FlickersFitnessDietsBody

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Damn, that's a whole lot of iron!

Alice Eve just got done filming her new flick, Star Trek Into Darkness, and because she had to squeeze into a super tight spacesuit for the movie, she recently revealed that she ate pretty much only spinach for five whole months!!

Wowzerz.

The 31-year-old actress said:

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Spinach & Yogurt Dip: Healthy and DELISH!!!!

Filed under: FoodHealthLisa DeFazioRecipes

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Sometimes you need to just get your dip on!!

Of course, you need to make sure you aren't shoveling a bunch of unhealthy things into your mouth with the dip on them — that's counter productive to having a healthy dip! So, make wise choices!!

Here's the healthy Greek yogurt loaded with nutrients, though:

Ingredients: 2 bunches fresh spinach, ½ cup water, 3 tbs. canola oil, ½ cup onion chopped, 2 cups Greek yogurt, 1 tsp. salt, ¼ tsp. black pepper and ¼ tsp. garlic powder.

Preparation: Wash spinach, drain and chop into coarse pieces. Cook in sauce pan with water for 5 min. Drain, then chill. In a small pan, simmer onions in oil, then add spinach. After onions are cooked, add yogurt, salt, pepper and garlic powder. Stir and chill. Serve with pita bread, carrot sticks or whole grain crackers.

Benefits of Spinach are: loaded with iron, vitamin K, vitamin C and potassium

Reasons Greek yogurt is good for you are: excellent source of protein, calcium and potassium

- Lisa DeFazio’s a leading nutrition expert and a Master’s degree level Registered Dietitian, so be sure to check out her website and follow her on Twitter for more tips and videos — and if U wanna know more about dips OR anything else, U can always email us at Questions@FitPerez.com!!

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Pick The Healthiest Salad Greens!

Filed under: FoodHealth

Spinach Rulez

If you're doing it right (and by that we mean making the wisest choices), you'll find that a huge helping of leafy greens is just 10 calories per cup, and is an incredible source of vitamins A, C, K, and folate, among other essential nutrients.

So it's in your best interest that you're making the right choices!

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QuickFit Tip Of The Day

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Magnesium is important for building and maintaining healthy bones and for keeping our blood circulating. It is also helpful for relaxing our nerves and our muscles. Be sure that you are getting enough magnesium in your diet by eating plenty of organic leafy green vegetables like Swiss chard, kale, collard greens, and spinach.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

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