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Russell Brand Blasts Some Tunes While Getting His Jog On In New York!

Filed under: Russell BrandFitnessRunning

russell brand jogs with some friends in new york

Russell Brand is a workout MACHINE!!!

The hilarious British comedian is regularly seen sporting some interesting outfits as he heads to yoga class or runs to Starbucks to replenish his fluids with an iced latte!

It was more of the same scene, as he was recently spotted rocking some tube socks, and short shorts, as he went for a jog with some buddies in New York!

We're glad to see Russell wised up and traded in his coffee for an ACTUAL sports drink, and he also brought along his iPod so he could blast some Taylor Swift while breaking a sweat!

Nothing gets the blood pumping like 22! LOLz!!

[Image via Felipe Ramales/Pacific Coast News.]

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Energy And Sports Drinks Are DESTROYING Your Teeth!

Filed under: TeensFoodNutrition

energy drinks rot teeth

Which do you love more — feeling alert and focused or your pearly white teeth? If you chose the latter, then you probably want to stop drinking energy and sports drinks!

A new study has found that the beverages loaded with electrolytes sugar and crazy high acidity levels are actively (and irreversibly) tearing the protective enamel off our teeth after just 5 days of regularly drinking them!

The study tested the effects of nine energy drinks and 13 sports drinks on teeth to discover the results that would make any dentist shriek. And in case you're wondering, energy drinks (like your precious Red Bull) were the WORST offenders because they caused twice as much damage to teeth as sports drinks.

What's crazy is that these beverages are marketed to America's youth as if they will deliver a blast of energy that will help them overcome any obstacle or help their performance on the football field. In reality, kids are simply "bathing their teeth with acid" when they guzzle them down.

Some of you may be thinking, "Who needs enamel on their teeth, anyway?" If you want your teeth protected from cavities and decay, U do!

You know what other beverage is really refreshing and can even help wake us up in the morning? Water!

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