All tag results for 'sprained'

Have you recently sprained or twisted your ankle? Make sure to do balance exercises after the injury heals. After an ankle sprain, your neuromuscular coordination suffers and you are prone to ankle and knee instability. Start by standing on one foot and slowly reaching the opposite leg out in front of you, then to the side, and then diagonally behind you. Repeat on the opposite side.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: ankle, health, quickfit, quickfit tip of the day, sprained, tip, tip of the day, twisted