All tag results for 'squat'

Justin Janoska is way more jacked than most people.

So we'd recommend listening to him when he gives out fitness advice!

Also because he's a certified fitness trainer!

This time, he's here to tell us how to do squats properly!

Did you know squats are one of the most important exercises you can do because it works the biggest muscles in your body?? Your legs!

Doing squats properly will take your resistance training routine to a new level!

Seriously! Try them out! But use proper form!

Check out the video (above) to learn how to do them for maximum benefit with minimal injury!

Justin Janoska just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about training OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: form, justin janoska, proper technique, resistance training, squat, weight lift

It's no secret that everyone wants a good looking butt, however, not everyone knows the secret to shaping their butt!

Lucky for you, Scott from Dynamics of Motion is here to share what needs to be done to get the sexy butt you (and everyone else) has always wanted!

We know you're dying to know what you're doing wrong, so check out the video above to find out how to get it right!

Tags: behind, butt, dynamics of motion, scott, secret, shape, squat, video