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Mike Tyson's Wife Gets Rushed To The Hospital With A Bad Case Of Bubble Guts Stomach Pains!

Filed under: Mike TysonHealth

mike tysons wife is hospitalized for stomach pains

oh no!

Mike Tyson's wifey, Lakiha Spicer was rushed to the hospital yesterday in Chicago after she complained from terrible stomach pains, but as soon as she was admitted into the ER, the doctors let her go not too long after.

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Preventing Stomach Cramps During A Workout

Filed under: Exclusives!FitnessRunningMike Donavanik

Mike D extreme burn

Nothing can deter you from completing a workout faster than a bad case of stomach cramps.

Luckily, there are ways to prevent getting them in the first place!

A FitPerez reader named Anna is experiencing chronic stomach pains that are preventing her from adopting a regular running routine, so she wrote to fitness expert Mike Donavanik for help, asking:

Hey Mike,

Thanks so much for helping me with this.

I started running about a week ago. I had tried to get into a routine before but I always got cramps when I was running so I gave up. Now I am just braving the pain and keep running until I can't stand the stomach cramp. Any suggestions to help this? I know I can keep running if I could get rid of this cramp.

According to Mike:

Hi Anna!

From what it sounds like, you’re getting a side cramp or “stitch” (sharp pain in your side, or sometimes in the lower abdominals) while you run.

There are a few factors that can contribute to cramping up like that, but it’s mainly a result of shallow breathing. Try to slow your breathing, take deeper breaths and focus on your form while you run, to avoid cramping up. If you do start cramping, slow your running pace down and focus on taking longer, deeper breaths – the cramp should slowly go away. It should also be noted that the better conditioned you become, the less likely these side cramps will occur.

Other factors that can contribute to stomach cramps or side cramps are eating before you run and/or drinking too much water before or during your run. The easiest thing to do is to avoid eating anything heavy, 90 minutes to 3-hours prior to running. If you need to eat something before that time, have half a banana. The same goes for water consumption, try not to drink too much water prior to running; and while you run, you should only take tiny sips of water not huge gulps.

Follow these tips and your cramps should be a thing of the past!

We hope Mike's advice helps ease Anna's pain! If you've got more questions, write Tips@FitPerez.com or tweet @MikeDonavanik on Twitter for more answers!

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Peter Andre Cancels Gig! Rushed To Hospital!

Filed under: AnglophiliaJordanTwitterPeter Andre

peter-andre-rushed-to-hospi.jpg

After suffering from "excruciating" stomach pains, Peter Andre was rushed to the hospital on Friday. Unfortunately, he had to cancel his concert at Plymouth tonight.

"At present we do not know what is causing him to be in so much pain," said his manager, Claire Powell. "Peter is terribly disappointed that he is unable to perform at tonight’s sold out opening night."

Plymouth Pavilions also released a statement:

"Peter Andre was rushed to hospital in the early hours of this morning with excruciating pains in his stomach. At present he is being monitored closely and being kept in for extensive tests and scans."

Peter was due to play at Plymouth Pavilions tonight for the first night of his Arena tour. However, this has had to be postponed due to his current condition and will be re-scheduled for 21st December 2010."

And this isn't the first time he's had tummy troubles! He collapsed earlier this year from gallstones while jogging.

His ex, Katie Price, broke the news of his illness on her Twitter.

She Tweeted:

"I'm told CAN are going to release a statement saying pete been rushed to hospital with stomach pains!why does press need to know! Hope Pete ok."

Oh boy! Poor guy has enough to deal with.

Powell is hoping Pete will be well enough to perform at Minehead on Saturday as scheduled.

Feel better, honey!

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[Image via WENN.]

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