A brand new study has found that weight lifting can seriously cut your chances of getting heart disease or diabetes!
Researches studied over 5,000 people and found who lifted weights.
Then they measured for metabolic syndrome, which is several risk factors including a large waist circumference, high triglyceride levels, low HDL (good) cholesterol levels, elevated blood pressure and high glucose.
All of those are risk factors for both heart disease and diabetes.
Well guess what they found…