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Betsey Johnson's Coming To The Style Network

Filed under: TV NewsBetsey JohnsonReality TV

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Betsey Johnson's headed to the small screen!

The Style Network announced this week the eccentric designer will co-star alongside her daughter and muse Lulu in a new reality show titled Betsey + Lulu.

The show, airing later this year, will not only follow the mother-daughter duo around New York City, but also document Lulu's attempt to launch her own clothing label.

As long as there's a lot of Betsey, we're sure it'll be very entertaining.

Will U be watching???

[Image via Andres Otero/WENN.]

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No More Ruby For The Style Network

Filed under: TV News

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Sad news for Ruby fans!

The Style Network announced they

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Tia & Tamera Is A Winner! Most-Watch Series Premiere EVER For Style Network!

Filed under: TV News

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The girls have still got it!

On Monday, Tia and Tamera Mowry returned to TV together with their new show on Style, simply titled Tia & Tamera. Children of the 90s must have heard the call, because the show shattered the network's rating records, bringing in a combined total from two showings of nearly 1.5 million viewers, making it the most watched series premiere EVER for Style!

We're glad to be with ya sister, sister! Welcome back to the top!

[Image via WENN.]

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QuickFit Tip Of The Day

QFTD Blue 1

Be supportive of those in your life who have decide to begin a workout routine.

Gruber (2008) found that the most successful college students who avoided increasing their body fat percentage were those who befriended other students who used exercise as a means of socializing. Furthermore, Soubhi, Potvin, and Paradis, (2004) found that children who had high fitness levels also lived in a household where exercise was a regular family activity. Both of these studies indicate that the best way to ensure that those you care about avoid the pitfalls of obesity is to exercise yourself, and encourage your loved ones to workout with you. Furthermore, if you find yourself spending time with friends who dislike exercise (no matter how much encouragement you give them), perhaps it is time to expand your horizons and befriend others who share similar fitness habits as you. After all, one of the best ways to lead a healthy and active lifestyle is to be held accountable by those around you to keep work towards reaching your fitness goals.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

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QuickFit Tip Of The Day

QFTD Blue 1

Provide incentives for adolescents meeting fitness goals.

Sometimes adolescents need a reward system set-up at home in order to reach certain pre-determined fitness goals. Kirkcaldy, Shephard, and Siefen (2002) found that many adolescents are motivated by receiving their own monthly gym membership that their parents pay for, or being able to participate on their high school athletic teams. However, some students are motivated by receiving items that they desire for completing an extended period of exercise (i.e. MP3 players, gas cards). Before any incentive is rewarded, the parents and their child should create a fitness goal that must be worked towards over a period of time, criteria of how the goal should be accomplished, and a way to track the student’s progress. If the goal is achieved, and new agreement should immediately be made to avoid lapses in the student’s activity levels.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

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QuickFit Tip Of The Day

QFTD White 1

Think long-term, not immediate gratification.

People who think that they are going to see dramatic results from their exercise program after a few weeks may be setting their hopes too high. Curioni and Louren (2005) found that it took a person a minimum of 10-12 weeks before noteworthy physiological change in terms of significant weight loss and increased strength took place. Therefore, don’t give up on working out when you don’t get the result you want right away. Keep working at it, and the positive benefits will come.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

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QuickFit Tip Of The Day

QFTD Blue 1

Injuries stink, but they are not an excuse for missing workouts.

Of course injuries are difficult to overcome in terms of regaining the physical prowess a person was accustomed to, and dealing with the pain that many injuries inflict. However, Kvist (2004) found that injured individuals who remain active through rehab exercises and resistance training tend to have better long-term rates of earning a full recovery compared to those who avoid engaging in physical activities. Pure and simple…..people get injured…..it hurts…..SUCK IT UP!!!!! Nobody, especially the injured person, wants to listen to a whiney man-child complain about how bad they hurt when rehab and exercise would help limit that pain. Plus, if you sit on your butt for your “recovery,” all that will happen is weight gain that could be avoided.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

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