All tag results for 'sugar'

Jenna Jameson made her literary debut with her memoir How To Make Love Like A Pornstar way back in 2004, but she hasn't been resting on her infamous laurels.

If there's one thing porn teaches you, it's how to work hard, and gurl has been busy putting ink to paper on her next classic, an erotic novel called Sugar! She says:

"Sugar is something new and exciting for me. I’ve never written anything like this before and it was a wild ride."

Why an erotic novel? Gurl was like, '50?? I can do at least 200 Shades Of Gray!' And that's before lunch! But srsly, erotica is right up Jenna's… alley! She says:

Tags: bookz, erotic novel, erotica, jenna jameson, sex, sugar

We assume one of the worst things anyone could do when diagnosed with MS would be to do nothing. That's why we're sooooo glad that Jack Osbourne hasn't taken the news as the end, and he hasn't let it defeat him!

In fact, he's going on the offensive!

Not only is he on the right meds, but he's completely overhauled his diet in a preventative bid!

Tags: diagnosis, diet, fitness, health, jack osbourne, ms, no salt, overhaul, processed, sugar

Sugar is a simple carbohydrate which causes blood sugar levels to rise which can translate to increased fat storage. Over time this consistency can lead to type-2 diabetes. Look for foods that have low sugar amounts in relation to the total carbohydrates per serving. Also, look for the words “whole grain” in the ingredient list as this is a sign that the product contains unprocessed, slow digesting carbohydrates.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: carbs, eating, fitness, food, health, healthy, justin janoska, quickfit tip of the day, sugar, tip of the day

Get your kids on the right path at an early age by giving them eating healthy and nutritious eating choices. Kids love finger foods such as carrots, celery, sliced apples, cubed low fat cheese and juices low in sugar.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, fitness, food, health, healthy, justin janoska, kids, nutrition, nutritionist, sugar, trainer

How sure are you that your heart is healthy and doing well?

Well, regardless if you're positive, we've got some AH-MAZING tips from Jenny Craig here that will ensure that your heart stays or gets back to where it needs to be!

They're actually celebrating the second year of their relationship with the American Heart Association, and continue to support the American Heart Association’s mission to improve the cardiovascular health (including Carrie Fisher!) of all Americans by 20 percent by 2020.

Here are some things you should be doing to help your heart!

Tags: america, body, calorie, calories, children, disease, exercise, food, health, healthy, jenny craig, sugar, weight, weight loss

Don't drink your calories. Sodas and even fruit juices get all their calories from sugar, which doesn't make us feel full. This promotes overeating and weight gain, the bad kind. Stick to water unless you need to replenish after a rigorous workout.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calorie, calories, drink, eating, exercise, fitness, fruit, justin janoska, nutrition, nutritionist, sports, sugar, twitter, water, weight, workout

A survey of more than 200 registered dietitians, conducted by Pollock Communications, a health and wellness communications firm based in New York City, revealed five top diet and lifestyle trends that will “make news and be on consumers’ minds” in 2013.

Trend 1: Natural and simple meals with few ingredients are in. Low-fat and low-carb are out.

The focus is whole foods, fewer preservatives and processed foods. Although some low fat and low carb products are fine, read the label, as they may contain excessive sugar, salt and fat.

Trend 2: To lose weight or adapt a healthier lifestyle, more consumers will look to the wheat belly/gluten free approach, as well as commercial diet programs.

A Gluten free diet can really benefit those with specific medical conditions, such as celiac disease. Some choose to adapt the diet without a specific medical condition. The gluten-free approach doesn’t really benefit the general population. If anything a gluten free diet may be too limited and restrictive and the person without allergies will get frustrated. The gluten free diet is designed for individuals with celiac disease or gluten intolerance.

Regarding commercial diet programs, I encourage people to do what it takes for them to be successful with weight loss and health goals. Commercial programs provide education, accountability and support from others going through the same thing. Individuals motivate one another and since you pay for the program you are more likely to show up and follow it.

Tags: benefit, body, calorie, calories, cancer, diet, disease, exercise, food, health, lisa defazio, nutrition, people, question, sugar, video, weight, weight loss