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Quick Tip Of The Day

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The best way to protect your beautiful skin and keep a youthful glow is to wear sunscreen. Celebrities love ATZEN skincare and their Ultra Moisturizing Sun Block which is made of natural ingredients and is gentle enough for sensitive skin. Even if the sun isn't out in full force, you are still at risk to get burned by the damaging effects of UV rays so be safe and take great care of your beautiful face.

To get more super fab tips from Amy Malin, follow her @TrueheartEvents!!

[Image via Ramey Pix.]

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Hayden Panettiere And Bikinis Work Well Together!

Filed under: Hayden PanettiereBeach

Hayden Beach Body Bikini

Yep! If there was a mathematical equation for wearing bikinis right, it would be this:

Bikini + Hayden Panettiere = Daaaaaaaaaaamn!

She's in Cabo San Lucas, Mexico with her 24-year-old boyfriend Scotty McKnight.

With all the kissing going on she'll definitely have to reapply sunscreen to her lips!

You put sunscreen on your lips, right?

RIGHT?? Ha!

Hope you guys had fun!

[Image via FameFlynet Pictures.]

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Dr. Oz Explains: Sunscreen!

Filed under: Exclusives!BeachAdviceDr. Oz

It's that time again, folks!

We've got our fab and famous contributor, Dr. Oz, here to explain the necessities of sunscreen!

We all know that it's important to protect our skin in the sun and during the summer — but do you know just how important it is??

You're about to find out!

Click play (above) and get ready to LEARN!

If U have any more questions for Dr. Oz about sunscreen OR anything else, feel free to email them to Questions@FitPerez.com!!

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Tanning Causes SERIOUS Health Problems!!!!

Filed under: HealthBeachCancer

There are many problems associated with tanning, and yet people still feel obligated (and love) to do it!

Why is that?

Well, it could be an addiction, or it could be part of a body image disorder.

Either way, around these parts we say 'everything in moderation' as our mantra — and that goes for the sun too!

You don't want to age 10-15 years ahead of time, do you?? No!

Check out the video above for some info on tanning!

P.S. Always wear sunscreen!

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Proof Sunscreen Can Help You Fight Off Sun Damage

Filed under: Icky Icky PooBeauty Buzz

old-man-that-didnt-wear-sunscreen.jpgLess is not always more!

This is a perfect example of what can happen to YOU if you don't wear sunscreen!

The 69-year-old man (above) suffers from dermatoheliosis or photodamaged skin, but only on one side of his face.

Why? It turns out he was a delivery driver for 28 years and only caught rays on the left side of his face through his truck's window.

According to medical experts, the "Ultraviolet A (UVA) rays transmit through window glass, penetrating the epidermis and upper layers of dermis".

With that said: Wearing sunscreen can protect you from all those evil UVA and UVB rays that can cause your skin to thicken, lose it's elasticity, and age quicker!

So next time you're in the sun, make sure you put on sunblock! We wouldn't want you to flaw!

[Image via New England Journal of Medicine]

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1 In 5 Americans Pee In The Pool!!!

Filed under: Icky Icky PooSwimming

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A recent survey by the Water Quality and Health Council found that literally 20% of Americans have confessed to using a pool as a toilet!

YUCK!

For #1 only as far as the study is concerned.

Another surprisingly gross statistic is that 70% of people jumped right in without showering beforehand.

We didn't know anyone showered before going in a pool.

Apparently sweat, cosmetics, sunscreen, perfume, hair stuff, etc. can mix with chlorine to create irritants that cause skin rashes and red eyes.

So it's not the chlorine itself that does that! It's the gross people you're swimming with!

So shower before and after swimming, make sure kids have water-proof diapers and please please PLEASE stop peeing in the pool!!!

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Sunscreens Can Be Harmful!

Filed under: HealthScience!Cancer

Sunscreen Warnings

Not ALL sunscreens are harmful, but you need to avoid those that have potentially harmful ingredients!

Of course, though, do the benefits of blocking the sun outweigh the ingredients…? Not if there are better solutions!

A staggeringly low 25% of 800 tested sunscreens are effective without using harmful ingredients.

To make the safe list, sunscreens must be free of

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