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Liam Hemsworth Sweats Off The Stress!

Filed under: Liam HemsworthFitnessGym TimeHealth

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There's only so much we can say about Liam Hemsworth leaving the gym — the picture pretty much speaks for itself!

He's handsome, he's sweaty, and he cares about hit fitness! Those are all great qualities!

Then there's the pill bottle he's carrying… we have no idea what that's about! Maybe they're supplements, maybe a little fish oil to keep him going! Who knows!

What we do know is that he could use some water to wash that shizz down AND to rehydrate! Grab some H2O, Liam! It's the right thing to do!

There's also the other reason working out is a good idea… relieving stress. We don't know EXACTLY what's going on between him and Miley, but we hope he's able to clear his head in the gym!

Lookin' good, Liam!

[Image via PGpg7/Ramey Pix.]

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20 Healthy Ways To Improve Circulation!

Filed under: HealthAdviceScience!

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Poor circulation can be a biiiig problem.

It can make you feel cold, tired, and even worse… make you look tired!

It could also be a serious problem if it gets really bad.

So we present you 20 easy ways to boost your circulation:

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25 WORST Pills For Men!

Filed under: DrugsHealthScience!

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Supplements can often help take care of something we're unable to regularly get in our diets.

But sometimes, it's just too much.

Ranging from more ineffective than a placebo to straight up dangerous for you, these are 25 supplements that men should NOT be taking:

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Kirstie Alley Sued Over Weight-Loss Product Scam

Filed under: Legal MattersKirstie AlleyDietsLosing it!

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Kirstie Alley is in a bit of legal trouble.

We're not sure how legit the claim is, but a woman named Marina Abramyan is suing Kirstie for allegedly lying about losing 100 pounds using the diet supplement Organic Liaison.

She is arguing that Kirstie lost all her weight through a low-calorie diet mixed with all the exercise she got while on DWTS instead of just from taking the supplement.

She also claimed that the product doesn't work as advertised by QVC and Alley's testimonials.

We're not sure if she actually expected to be able to sit on her couch and take a supplement and lose 100 pounds.

We are pretty sure though that there's always fine print that says diet supplements only work along with "proper diet and exercise."

Kirstie hasn't responded to the allegations yet.

We really don't think Kirstie has much to worry about.

[Image via C. Smith/WENN.]

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Would You Pay For Tap Water??

Probably not, right??

Well get this — there's a place in NYC called Molecule, and is known as The Water Cafe.

They serve tap water, which NYC is rated as having some of the nation's best, at $2.50 for a 16 ounce cup of it.

So what makes it worth that money if you could go into any apartment and get it?

They filter is down through a seven-stage filter system, and then you can add optional vitamin supplements. Ta-daaaa.

For an additional fee you can get a variety of vitamin blends, such as an immune blend and a hair and nail blend.

They even plan to start a delivery service.

Honestly, this sounds like the Pet Rock. There are rocks all around you, yet only one you BUY can be your pet.

What a waste of money, and what a lucrative business for people who exploit people not smart enough to see it.

Cray!

[Image via AP Images.]

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Choosing The Right Supplements Before A Boxing Workout

Filed under: Q&AAdviceBoxingNutrition

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FitPerez reader Georgie is looking for boxing nutrition tips and wrote expert Alex Brenes for advice, asking:

Hi Alex,

What is a good supplement? I would like something before my workout. Thanks!

According to Alex, you may not even need any supplements, as he explains:

Georgie, that's not exactly my field. Most fighters stay away from those things. Supplements and such should be taken about an hour-and-a-half before a workout. Something rich in carbohydrates and calories will make you feel ready. Remember, natural is always better!!!

Got more questions? Tweet Alex @ABrenesBoxing or write to Tips@FitPerez.com for more answers!

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Supplements To Repair The Damage Cigarettes Have Done To Your Body

Filed under: Q&AAddictionSmoking

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A FitPerez reader named Adam just quit smoking, but wants to do everything he can to make his body healthy again. For advice, he wrote smoking counselor Craig Nabat, asking:

Gday Craig,

Just quit smoking - do you recommend any supplements? Vitamins to restore good things back into my body.

Thanks from Adam in Australia!

According to Craig:

Hi Adam,

Here is a list of vitamins and supplements that will help kick start your body back into health.

Vitamin B - helps your immune system and enhances energy
Grape Seed Extract - antioxidant to help detoxify your body.
Green Tea Extract - antioxidant that also helps rid the body of toxins.
Magnesium - a natural stress reliever
Vitamin C - helps to repair the cell damage which smoking has caused to the body.

For more tips to quit smoking, feel free to tweet Craig questions @freedomlaser or write to tips@fitperez.com!

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