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The Proper Jack Knife!

Doing a jack knife seems like a dangerous thing, but the only dangerous thing about it is your sexy muscle tone afterwards!

Lucky for you (okay, and us too!), we have some help here at FitPerez… from Christopher Slevin and Sweat Garage to show us the right way!

Sweat Garage is a great place for working out — and here on FitPerez.com, they're great for advice and tips!

So fab!

Check out the video (above) and learn the perfect jack knife!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about the jack knife OR anything else, U can always email us at Questions@FitPerez.com!!!

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How To Do A Perfect Sumo!

Are you guys ready for a WHOLE BODY work out???

Absolutely you are!

Check out the latest instructional video from Christopher Slevin over at Sweat Garage (above)!

He's teaching us how to do Sumos today!

Amazing!

Work up that sweat, readers!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about sumos OR anything else, U can always email us at Questions@FitPerez.com!!!

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The Perfect Push-Up!

First we had Courtney Barber show you how to do perfect crunches.

Now we have Christopher Slevin showing you how to do the perfect push-up!

Wow! Quite the past few days!

Push-ups are amazing because they work out your whole body… and you don't need anything other than your body to do them!

Fab!

Check out the video (above) for instructions in the Sweat Garage!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about curls OR anything else, U can always email us at Questions@FitPerez.com!!!

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The Perfect Bicep Curl!

Ever wonder if you're doing your bicep curls wrong… or right??

Of course you do!

Lucky for you (okay, and us too!) that we have some brand new help here at FitPerez… from Christopher Slevin and Sweat Garage!

Sweat Garage is a great place for working out — and here on FitPerez.com, they're great for advice and tips!

So fab!

Check out the video (above) and learn the perfect bicep curl!

Don’t forget to tweet questions to Chris @ChristopherSlev or his Facebook HERE! If U wanna know more about curls OR anything else, U can always email us at Questions@FitPerez.com!!!

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Kegels! Kegels! Kegels!

Filed under: HealthChristopher Slevin

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Perezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, is back with some more helpful exercise tips.

For moms who have just recently given birth, there's eventually going to become a time when you want to work on tightening those Kegel muscles again.

Christopher has some simple, but effective exercises to help you.

He says:

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