All tag results for 'technique'

NO, we don't mean that Kelly Osbourne has accidentally tweeted a pic of her cupping either boobs or balls, and we don't really expect her to! LOLz!

We're talking cupping, which is an alternative medicine technique kinda like acupuncture — except you suction cups to your body instead of jabbing it with insane amounts of needles! In this pic (above), it looks like Kelly is doing both the bottom of her foot and the back of her thigh!

Here's what she posted along with the photo:

Tags: cupping, eastern, health, kelly osbourne, procedure, technique, walking, works

Have you been itching to try out some DDP Yoga, especially after we reminded you about that INcredible story about a user who doesn't need to walk with braces anymore??

You're not alone! We wanted to try it too!!

Luckily, we snagged DDP himself to come in and explain the process to us… and to show us some moves!! There's little to no impact on your joints!! WOW!!

Thanks again, DDP! You're looking fab and fit at 55 years young! Keep it up — it's werkin'!!!

Tags: ddp, ddp yoga, exclusive, exercise, fitness, health, healthy, technique, weight, yoga

When it comes to drinking things fast, there's this technique. It doesn't really have much to do with swallowing, in fact, it's more closely related to inhaling — and it's a similar concept to what those gross people do who swallow air to belch!

Have you ever seen it done in practice?

You're about to!

Check out the video (above) to see a Japanese man drink what's essentially half his body weight in some sort of liquid (that's a cloudy water if it's water) in SECONDS! IN-SANE!!

Tags: body, drink, drinking, japan, practice, technique, video, weight

Check out this extremely helpful video above to hear the wonderful Lisa DeFazio give us some tips on dining without guilt!

Not only does she give specific ordering techniques, but she goes through specific restaurants and gives examples. We definitely know how it is to just be craving things, and that doesn't mean you shouldn't have it — just be smart about it!

Especially pizza. You can't really avoid the dough, so the next bad thing about it is cheese. Just go lighter and add more veggies!

Thanks, Lisa!

Tags: avoid, lisa defazio, pizza, restaurant, restaurants, technique, thin, tips, veggies, video

Squats! Squats! Squat-Squat-Squats!

That's right! As Scott from Dynamics of Motion explains above, "get more bang for your buck" and combine all of the leg exercises you do now by doing this very simple, yet effective movement.

Work SMARTER, not HARDER and squat!

Check out the video above to learn the easy technique and why it's one of the best exercises you can do to get sexy legs and a perky butt!

Tags: butt, dynamics of motion, effective, exercises, movement, sexy, squats, technique, video

The fellas at Dynamics of Motion are back to share with you The Secret of Running!

Did you know most running related injuries occur because thick padding on the sole of "running" shoes encourages us to land with our heel first on the ground, instead of the ball of the foot.

Landing on the heel is often the reason for many knee, ankle, and even back inuries!

Check out video above to learn the proper running technique and get the most out of your workout, while avoiding any injuries!

Tags: ball of foot, dynamics of motion, foot, heel, injuries, shoes, sneakers, technique, video, workout