Attention dieters: There is hope!
Data from National Weight Control Registry shows it's way more possible than most people think to lose weight and keep it off. Just ask the registry's 10,000 participants who lost at least 30 lbs. and haven't found it for a year or longer!
In the most recent study, researchers analyzed about 3,000 men and women who successfully maintained their weight for 10 years after an losing an average of lost 69 pounds. Through a questionnaire, participants revealed the techniques for maintaing the figure they worked so hard as: