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Kate Upton Fires Back At Thinspo Site Over Fat Comments

Filed under: ModelsKate Upton

kate-upton-defends-her-weight.jpg

Good for her!

Model Kate Upton was recently berated by a thinspo website for being "thick" and "vulgar".

But that's not all!

She was also called a "little piggy", a "squishy brick" and said to be "confidently lumbering up a runway like there’s a buffet at the end of it".

How rude!!!

Well, the gorgeous Sports Illustrated swimsuit cover girl has responded to her critics

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How To Tone Abs Without Losing Your Body's Curves

Filed under: Exclusives!Q&AFitnessAbsJennifer Cohen

Jennifer cohen

Everyone wants a six pack, but not everyone wants to lose their curves! In fact, thicker legs or a bigger butt can sometimes be a person's sexiest feature!

FitPerez reader Alex wants to tone up her midsection, but be careful not to lose too much weight on other parts of her body in the process! She wrote to celebrity trainer Jennifer Cohen for some help, asking:

Hi Jennifer,

Quick question for you - I have been doing lounges, crunches and squats. I want firm abs while keeping a thick lower body-thighs and butt.

What can I do to keep a thick lower body while firming my abs?

According to Jennifer:

2 things you need to remember - you can't spot reduce and you have to work with your body type.

You can firm up your abs by making healthy diet choices and doing overall cardio workouts to reduce your body fat, and doing core-strengthening exercises, like crunches and push-ups, with twisting-motion exercises to target your waistline. For your lower thighs and butt, lunges will keep those muscles toned and active. Again, it all depends on the body you're working with - you want to aim for a healthy, fit life, and to look like the best YOU.

Click here to see a few exercises for your waistline in one of my videos, "Great At Home Workout for Curvy Bodies".

If you've got a question for Jennifer, tweet her @JenCohenNGR or write us at Tips@FitPerez.com!

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Chezza Is Concerned Her Accent Will Alienate US Audiences!

Filed under: Music MinuteCheryl ColeX Factor

cheryl-cole-concerned-her-accent-will-alienate-american-audiences

Well, this is just silly!

Although Cheryl Cole is expected to break into American mainstream now that she's allegedly signed a deal to be on the judges panel of the stateside version of X Factor, she's apparently concerned that her thick Geordie accent will be a turn-off to audiences, and wants to take elocution lessons!

A source explains:

"Cheryl was thrilled to accept the offer, but she is terrified it could all go horribly wrong, and has said: 'what if nobody likes me?' She thinks being hated in a country like the US could kill her career overnight. Having elocution lessons is a real prospect for Cheryl now. She's proud of her roots and doesn't want to change how she speaks, but she accepts that if the Americans don't understand her, they will quickly turn on her."

Although the lessons aren't an awful idea, don't go stomping out your heritage, bb!

It's not like it's terribly difficult to understand you! And we think that your accent is lovely!

Just another trait that will separate you from the rest of the music scene here in the USA!

Be yourself, just like you always have, and it will surely work out as is!

Thoughts??

[Image via WENN.]

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