What would we do without Julieanna Hever??
We've been waiting for someone to take us by the hand and lead us through what all those sweeteners out there are and what they mean for our health, and Julieanna is doing just that!
Do you know how to choose a healthier food sweetener? You're about to!! We had no idea there were so many — and that they were ranked like that!
Check out the video (above) for all the useful tips!
Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!! If U have any questions, LET US KNOW!
Tags: advice, food, health, julieanna hever, sugars, sweeteners, tips
Have you made a significant lifestyle change and you're dedicated to getting or keeping fit? Are your kids hungry after sporting events, or running around outside?? Do you wish you could bring back SNACKING??
No worries, we've got Julieanna Hever here to teach us all about healthy snacking alternatives!
Being a mindful-mom is just one of Julieanna's useful trades, and she has some wonderful examples of snacks that won't sink your diet and won't have your kids getting addicted to junk!
Check out the video (above) for all the useful tips!
Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!!
Tags: food, health, julieanna hever, kids, snacking, tips, tricks
They say that lean abs are created in the kitchen, and for the most part that is certainly true. You can do abdominal crunches and sit ups every day but if you are eating and drinking unwanted calories, you will never see that definition under the layers of fat on your waist line. Diet, stress reduction and exercise are all key components to creating a healthy lifestyle and they are all of equal importance in developing the lean, proud beach body physique that you are striving to achieve before the summer season.
Diet tips are simple:
• Eat breakfast like a queen, lunch like a princess and dinner like a pauper…your largest meal in the morning and lightest meal in the evening.
• Consume healthy snacks in between meals to keep your metabolism up.
• Drink at least 8 full glasses of water every day to help you breakdown food and produce energy.
Stress Reduction will help you lose body fat! Why?
Tags: bathing suit, fitness, fred devito, health, tips, waist line
If you've been wondering how Madonna's ass got so fantasstic in that short short outfit at the Met Gala, you're not the only one! LOLz!
Well there are two ways we can handle this: we can find out the specific steps, or we can just trust in Madonna and accept that booty!
While we'd love to just accept it, we're TOO curious as to how it came into existence! As it turns out, her trainer of three and a half years, Nicole Winhoffer, says they focused on it directly to:
"make sure the muscles stayed contracted, lifted, and plump.”
It worked! Here's how she did it, and how much time it took:
Tags: booty, butt, fitness, gym, madonna, met gala, tips, trainer, workout
So, you're fed up: you want a damn bikini body already!
That's all fine and dandy, but do you actually know how to get one? (If you said moderation and lots of fitness, you're technically right…) No! And that's okay!
We've got Jenny McCarthy's (is there a better bikini body out there?) three rules for the perfect hot bikini body! Are you ready?? Here they are:
Tags: bikini body, diet, fitness, help, jenny mccarthy, rules, three, tips
Vitamin D is probably the most important vitamin you need daily. Because it is hard to obtain the adequate amounts of the vitamin in food, (the recommended daily allowance is around 600 IU) many people are deficient in it. While oily fish, egg yolks, fortified cereal, orange juice and milk are your best choices to find it, you may want to investigate in a multi-vitamin or a Vitamin D supplement, but please be sure to check with your doctor first.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, food, health, justin janoksa, quickfit tip of the day, tips, vitamin d
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