All tag results for 'tips'

And Perez shares a great one of his too!

Tags: celebrity diets, celebs, diet, fitness, jessica alba, nutrition, perez hilton, secrets, stars, tips

So, you're fed up: you want a damn bikini body already!

That's all fine and dandy, but do you actually know how to get one? (If you said moderation and lots of fitness, you're technically right…) No! And that's okay!

We've got Jenny McCarthy's (is there a better bikini body out there?) three rules for the perfect hot bikini body! Are you ready?? Here they are:

Tags: bikini body, diet, fitness, help, jenny mccarthy, rules, three, tips

Ever go out for a swim and think to yourself - I really wish I could bring my dog with me swimming right now?

Well, that dream can become a reality!

No puppy is immediately going to love the water, but there are ways to slowly introduce your canine to the water!

And then possibly you may get your wish on having a swimming buddy who's a dog!

Here is a list of do's and don't when it comes to introducing your dog to the water:

Tags: dog, doggy, h20, list, pets, tips, water, water dog

Vitamin D is probably the most important vitamin you need daily. Because it is hard to obtain the adequate amounts of the vitamin in food, (the recommended daily allowance is around 600 IU) many people are deficient in it. While oily fish, egg yolks, fortified cereal, orange juice and milk are your best choices to find it, you may want to investigate in a multi-vitamin or a Vitamin D supplement, but please be sure to check with your doctor first.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: advice, food, health, justin janoksa, quickfit tip of the day, tips, vitamin d

Have you SEEN our abs lately??

LOLz! We're not going to go on and on about how rad they look (and they do look RAD!), but rather we'd love to share with you guys some healthy tips about how our fitness journey has led to these results!

It takes a LOT of hard work, there are NO shortcuts, and YES it's absolutely worth it!

Ch-ch-check out the special video we've recorded for your beautiful asses (above), and know that you can do it too!!

Start now! Start slow! You're on your way!!

Tags: abs, fitness, hard work, health, info, perez hilton, tips, video, vlog

If we can do it, so can YOU!

Tags: abs, diet, perez hilton, secret, tips, weight loss

Very smart tips!

Tags: advice, career, chris brown, drugs, help, rihanna, save, tips