All tag results for 'tips'

Vitamin D is probably the most important vitamin you need daily. Because it is hard to obtain the adequate amounts of the vitamin in food, (the recommended daily allowance is around 600 IU) many people are deficient in it. While oily fish, egg yolks, fortified cereal, orange juice and milk are your best choices to find it, you may want to investigate in a multi-vitamin or a Vitamin D supplement, but please be sure to check with your doctor first.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: advice, food, health, justin janoksa, quickfit tip of the day, tips, vitamin d

Have you SEEN our abs lately??

LOLz! We're not going to go on and on about how rad they look (and they do look RAD!), but rather we'd love to share with you guys some healthy tips about how our fitness journey has led to these results!

It takes a LOT of hard work, there are NO shortcuts, and YES it's absolutely worth it!

Ch-ch-check out the special video we've recorded for your beautiful asses (above), and know that you can do it too!!

Start now! Start slow! You're on your way!!

Tags: abs, fitness, hard work, health, info, perez hilton, tips, video, vlog

Who's the luckiest website in town??

WE ARE!!

We got Jillian Michaels to chat it up with us about health, life, and happiness when we were interviewing her about her upcoming inspirational speaking tour, and we managed to squeeze out 4 amazeballs quick fitness tips from her!

Here they are:

1. Work at 85% of your max heart rate. Intensity is key for burning calories.
2. Train in the most functional way by using body weights and free weights, because you'll engage more muscle groups, which will burn more calories.
3. Work in high-intensity cardio intervals into whatever circuits you do.
4. Find something you love to do, and do more of it!

Hell yes to the do what you love one!!

We're all about fitness, but it's only appealing when you love what you're doing! Otherwise, it's super easy to skip and not care about!!

So fab!

Good luck on your tour, Jillian! Thanks again!!

Check out here tour dates HERE!!

[Image via WENN.]

Tags: fitness, health, inspiration, jillian michaels, quick, tips, tour

Now we know why Holly Madison looks like she never had a baby!

It hasn't even been a month since the Peep Show starlet gave birth to her daughter, Rainbow, and while she already looks like she dropped a tremendous amount of weight, she's now sharing her secrets behind why she looks so slim.

Tags: baby, holly madison, post baby weight, pregnancy, spanx, tips, tricks, weight

St. Patrick's Day is going to be bruuuutal this year, as it totally lands on a Sunday!

While this is good for getting your celebration on early, it's not so good for those of us who have to come into work on Monday! Don't worry, though, we've got Dr. Yael Varnado here with tips to keep you feeling great — and make sure you don't call out from work because of your poor decisions! LOLz!

Just follow this plan:

BEFORE:

· Plan ahead: This means hydrating before heading out and being sure you are hitting the parades and parties on a full stomach!
· Know how you’re getting home before you leave the house – have a plan that is safe and secure that you won’t have to think about while out celebrating.
· Prepare for your arrival home and the morning after: eye cream and bottled water in fridge, alarm clock set for Monday!
· Avoid any green body glitter, hair color or anything else that will impress at a parade but not in an office!

Tags: alcohol, doctor yael varnado, hangover, health, st patricks day, tips, tricks

The best part of dating someone who's in the spotlight, is that when YOU move into the spotlight, you've got a treasure trove of advice!!

Take AJ McCarron (who has played in many Championship games!), for instance: he's now taking the role of prepping his girlfriend Katherine Webb on how to deal with the media spotlight! Here's what he said in an interview about it:

Tags: aj mccarron, girlfriend, katherine webb, limelight, media, splash, tips

Ever since Tia Mowry-Hardict and her sis, Tamera Mowry-Housley launched their lifestyle, parenting and healthy living blog, they have shared a lot of wonderful tips, and because they know how hard it is to bounce back into shape after having a baby, Tia wants to motivate U… even if you haven't had a baybay!

In The Game actress' latest entry, which is titled Move-It Monday: How to Stay Motivated, she details how to get the drive to work out and how to think like an athlete.

Tia's tips are:

Tags: fitness, post pregnancy bod, tia mowry hardict, tips, workout