They say that lean abs are created in the kitchen, and for the most part that is certainly true. You can do abdominal crunches and sit ups every day but if you are eating and drinking unwanted calories, you will never see that definition under the layers of fat on your waist line. Diet, stress reduction and exercise are all key components to creating a healthy lifestyle and they are all of equal importance in developing the lean, proud beach body physique that you are striving to achieve before the summer season.
Diet tips are simple:
• Eat breakfast like a queen, lunch like a princess and dinner like a pauper…your largest meal in the morning and lightest meal in the evening.
• Consume healthy snacks in between meals to keep your metabolism up.
• Drink at least 8 full glasses of water every day to help you breakdown food and produce energy.
Stress Reduction will help you lose body fat! Why?
LOLz! We're not going to go on and on about how rad they look (and they do look RAD!), but rather we'd love to share with you guys some healthy tips about how our fitness journey has led to these results!
It takes a LOT of hard work, there are NO shortcuts, and YES it's absolutely worth it!
Ch-ch-check out the special video we've recorded for your beautiful asses (above), and know that you can do it too!!
Those aren't necessarily words you hear together all that often to describe Lindsay, but she better hope people believe it!
After the brutal assault on Barron Hilton this weekend that resulted in him being hospitalized, we hear that he's ready to move forward with legal revenge.
It is being reported that Paris Hilton met up with a lawyer this weekend to help her brother set up a possible lawsuit. And now Barron is reportedly going to move forward with the case against Lindsay and Ray Lemoine ASAP!
But he might run into a little trouble in taking LiLo to court because she's got