2 liters of water is the roughly the recommended daily fluid intake. 1 Liter usually comes from the food you eat (fruits and vegetables), so drink around another liter from water and you should meet your daily requirement. However, a good way to measure your hydration levels is by the color of your urine. A slight yellowish tint or lower towards clear is a good sign that you’re hydrated.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, health, hydration, justin janoska, quickfit tip of the day, tips, water
The word “natural” isn’t what you think it may be. Since the FDA doesn’t regulate the word, manufacturers can legally label foods as “all natural” when the product can be loaded with GMOs or contain genetically modified ingredients and be unlabeled. Please read your food labels.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: food, justin janoska, labels, natural, quickfit tip of the day, tips
If you’d like to make bench pressing more challenging, try putting your feet up on bench or raising them. This makes the exercise more challenging, but first master it with your feet on the ground before you progress to this. Skip the decline presses too, they are easier to perform and not as effective.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: bench, bench presses, challenge, challenging, fitness, health, justin janoska, quick fit tip of the day, tip, tips
When lifting weights, training to failure isn’t necessary. Not only does it cause you to experience a mental burnout, your nervous system will be taxed for days after causing you to feel less inclined to hit the gym. Instead, stop 1-2 repetitions short of your maximum repetitions or when you think you can’t perform any more.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: burnout, failure, fitness, health, justin janoska, quickfit tip of the day, reps, tips, training, weight
Health magazine has a FAB March 2013 issue hitting newsstands today, and you bet your fine asses that Jillian Michaels is on the cover!!
Not only does she talk about how badass she is on Biggest Loser, but she also lists what she thinks are the best bodies in Hollywood! Plus, she has some strategies on staying fit!!
According to Jillian, here are some of the best Hollywood bods:
Tags: advice, biggest loser, diet, fitness, health, jillian michaels, magazine, tips
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Jennifer Lawrence always looks so great on the red carpet!
Ever wanted to know her secrets??
Well good thing her trainer Dalton Wong spoke out on that subject recently.
Wong gives a breakdown of her beauty secrets:
Tags: advice, beautiful, beauty, gorgeous, jennifer lawrence, red carpet, secrets, tips, trainer
Did you know what you eat can seriously affect how awesome your sex is?!
What's a good rule to live by? What's good for your heart is also good for your sex!
And good sex is good for everyone ever! (As long as they're consenting and of the legal age!)
So, you wanna start eating so you can pork better??
Then make sure to eat plenty of these:
Tags: advice, aphrodisiacs, eating, food, health, heart, heart health, sex, tips
