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How To Properly Utlize Sets And Reps In The Weight Room

Filed under: Exclusives!Q&AFitnessGym TimeDynamics of Motion

Dynamics of motion

FitPerez reader Anthony is a little confused about properly utilizing sets and reps in his workout, so he wrote Dynamics of Motion for advice, asking:

Question for you - okay so I am doing weight exercises - but I am confused about sets and reps - if I am doing a fly should I do 12 flys or do I do as many as I can handle before passing out?

According to Dynamics Of Motion:

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Gerard Butler Buffing Up For Movie

Gerard Butler at the gym

Gerard Butler has been spotted leaving the gym pretty regularly these days.

Camera's snapped a photo of the actor buffing up at the gym in El Lay on Thursday.

He MUST be fine toning that fine body for his upcoming movie Playing The Field, which he is set to start filming later this month.

The film, co-starring lovely ladies Jessica Biel and Uma Thurman is described as:

"A former professional athlete with a weak past tries to redeem himself by coaching his son's soccer team, only to find himself unable to resist when in scoring position with his players' restless and gorgeous moms."

Sounds like the perfect role for Gerard! Who could possibly resist scoring with him?!

[Image via Pacific Coast News Online.]

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