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Shailene Woodley Hilariously Explains The Health Benefits Of Eating WHAT To David Letterman?? Watch HERE!

Filed under: TV NewsSilly!David LettermanShailene WoodleyFoodHealthFunny

Oh, Shailene Woodley! Please never stop being weird!

Before showing up at the Met Gala, our favorite wood nymph made her way to the Late Show to talk a little bit about her alternative lifestyle!

But while some of us have come to accept her love of sunbathing her vagina and her foraging ways, David Letterman just could NOT seem to wrap his head around it, particularly her habit of eating clay!

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Dolphins Like To Puff On Puffer Fish To Get High! Whoa, Dude!!

Filed under: DrugsWacky, Tacky & TrueDolphins

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How much do dolphins and your typical college student have in common?

Apparently a lot more than you might realize!

A new BBC One documentary series called Dolphins: Spy in the Pod uses state of the art equipment get some AH-mazing footage of some of the world's smartest creatures, but producers probably weren't expecting this!

Apparently, dolphins like to get high by puffing on

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QuickFit Tip Of The Day

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Not a fan of running on a treadmill because it’s uncomfortable (like me) or maybe you’re just bored with the gym? Try Bikram Yoga (google it in your local area)…it’s a great way to sweat out toxins and get your body healthy. Coming from someone who is not a fan of exercise, I do it Mon-Fri at 6AM and have discovered it is my passion!

- Kitchen conscious food lover, Caitlin Cooks

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5 Easy Ways To Drink More Water

Filed under: Exclusives!AdviceNutritionCourtney Barber

Courtney Barber super model

Yes, we all know that we must drink more water! However, for most of us it can be a difficult task to accomplish, especially when our diets are overrun with sugary sodas, energy drinks and endless cups of coffee!

Water can dramatically improve both our mind and body functioning and has the following benefits:

- Suppresses your appetite
- Eliminates toxins
- Increases metabolism
- Hydrates your skin
- Clears your complexion
- Relieves fluid retention

So how do we incorporate more water into our daily routine? Follow my simple tips below to start benefiting from its amazing qualities!

1. Start your day with a large glass of warm water and a squeeze of lemon juice. This will cleanse your system.

2. Carry a water bottle around with you (everywhere). To remind yourself to keep sipping, write "Drink Me" on your water bottle (I have does this many times and it works!).

3. Try to drink 2 glasses of water before every meal. This is a very efficient way to up your intake and with water being an appetite suppressant, you might find that you eat less also.

4. If you work at a desk all day, fill up a large jug with water, lemon slices, lime slices and some mint. Not only does it look appetizing, but you will get into the habit of having a glass each time you sit down.

5. Water doesn't have to be boring or tasteless! Add slices of your favorite citrus fruits, berries, ginger, mint…whatever you find appealing!

Let me know what advice you have for drinking more water or how these tips worked for you!

Be fit and fabulous!

Our newest FitPerez contributor, Courtney Barber, is always here to help! Check out her website or Facebook and follow her on twitter @CourtneyBFit! Email the celebrity fitness and lifestyle consultant your questions at Tips@FitPerez.com!

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Fran Drescher Explains Why Chemicals NEED To Be Regulated

Filed under: Fran DrescherHealthCancer

Living a healthy lifestyle means making informed decisions about what you are putting in or around your body. We don't know about you guys, but we don't want to put anything in our body that can cause cancer!

Fran Drescher's Cancer Schmancer movement is encouraging people to not only live a healthy lifestyle, but a preventative one too. In order to avoid a medical diagnosis that nobody ever wants to hear, we need to be mindful of the possibly carcinogenic chemicals and toxins that are found in products we use every single day!

With more and more chemicals being linked to deadly diseases, it's more important than ever to be an educated consumer and demand that our elected officials begin regulating manufacturers' unchecked use of dangerous ingredients.

Watch the video above for all the reasons why U should care about what goes into the products you use and support the movement at www.cancerschmancer.org!

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QuickFit Tip Of The Day

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A cup of water first thing in the morning helps flush out the toxins inside your body and naturally energizes you.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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Skinny Girl Bethenny Frankel's Tips For Cleansing

Filed under: Bethenny FrankelDietsBody

Bethenny Frankel

Take one look at Real Housewives of New York star Bethenny Frankel and you can tell she knows how to take care of herself!

In fact, she makes a living off it! In honor of the most recent addition to her Skinnygirl line, Skinnygirl Daily Cleanse and Restore, here are Mz. Frankel's top three tips for a healthy cleanse!

Eat vegetables and other whole foods. According to the reality star:

"Eat vegetables every chance you get, whenever you get the urge. The more you eat them, the more you will learn to appreciate them and even crave them."

Drinking water is KEY for keeping the body flushed and healthy, but not everyone, including Bethenny, is a fan of the 0 calorie beverage's taste. While adding a hint of fresh squeezed lemon or lime can add some flavor, Bethenny suggests:

"I don't like the taste, so I'll pour one of my Skinnygirl packets in a glass of water. Then I'll want to drink the whole thing."

Most importantly, the Bravo star suggests following one of her "10 Skinnygirl rules to live by". Whether you're in the process of cleansing your body of harmful toxins or just living a healthy lifestyle, Bethenny advises to take care of yourself, explaining:

"If you don't take care of yourself, you can't take care of anything else. Build a firm foundation of good health and self-care, and you can do anything."

Excellent tips! If you're looking to replace the toxins in your body with an abundance of nutrition, click here to check out Bethenny's newest cleansing system from Skinnygirl.

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