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Jennifer Lopez Spills ALL The Secrets Behind Her Flawless Figure: 'I Love A Good Nine Or Ten Hours' Of Sleep!

Filed under: Jennifer LopezFitnessHealthSkinBody

J.Lo reveals how she keeps her glow & MORE!

Ever wondered just what Jennifer Lopez does to get so flawless??

Well, the Shades Of Blue starlet is making it easy as she's finally spilled all the secrets behind her glowing skin and svelte figure!

Related: Gigi Hadid Vs. J.Lo — Who Wore It Better???

So, how does the 46-year-old keep her skin looking so youthful?? In a new interview in the latest issue of UsWeekly, the brunette beauty revealed:

"I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself. I don't drink or smoke or have caffeine. That really wrecks your skin as you get older."

That doesn't mean she doesn't have coffee — it's just decaf. Sigh.

Guess we're not surprised J.Lo works hard to take care of herself in order to look the way she does!

And as you might have imagined, the momma of two also makes sure to eat healthy, incorporating as many greens into her diet as she can. For when she's not munching on her 90-calorie Body Lab Shake for breakfast, she says:

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Gwyneth Paltrow Will ONLY Listen To Beyoncé's Music When She's Working Out! What A Great Bestie!

Filed under: Music MinuteBeyonceGwyneth PaltrowBestiezFitness

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Everyone knows listening to Beyoncé jams are the key to any successful workout!

Besides, what kind of bestie would Gwyneth Paltrow be if she didn't pump iron to Yoncé's music?!

Not a good one, we'll tell you that!

[ Photos: Most Powerful Celeb BFFs ]

Tracy Anderson, Goopy's longtime trainer reveals the actress loves listening to Bey while she's working on her fitness:

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Gwyneth Paltrow Flaunts Terrifically Toned Abs To Honor Her Personal Trainer!

gwyneth paltrow honoring tracy anderson event

If you're going to an event for your personal trainer in LA, you better show off the goods!

That must be why Gwyneth Paltrow wore a sexy crop top to the Imagine1Day annual gala on Wednesday night in Los Angeles, honoring Tracy Anderson, and she showed just enough to have us begging for more.

But even with a sliver of belly peeking out, it was obvious that Gwynnie's abs are rock hard!

[ Related: Check Out Goop's Crazy Expensive Gift Guide! ]

That's all the skin we got though, since the actress covered up her bottom half with a flared tea-length skirt.

The bottom itself was unremarkable, but it gave us a glimpse of Gwynnie's sexy black manicure and lace sandals!

It's all about the little details!

[Image via Getty Images.]

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Jennifer Lopez Shows Off Her Fab Abs During A Workout But THIS Thing Stole Her Trainer's Attention!

Filed under: Jennifer LopezBookzLena DunhamFitnessHealthBody

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Remember the other day when Jennifer Lopez was leaving the gym with her shirt inside out?

Well, we know how it got that way!

The 45-year-old singer was doing a tough arm workout with trainer Tracy Anderson, and even though J. Lo's body had all of our attention, Miz Anderson couldn't say the same.

[ Photos: 10 Celebs Dish On Their Favorite Part Of Exercising! ]

She stopped mid-workout to crouch and read another page from Lena Dunham's new book Not That Kind Of Girl.

Miz Lopez's reaction was pretty priceless!

Ch-ch-check it out

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Gwyneth Paltrow Is Debuting An AOL Series Called The Restart Project! Get The Goopy Details HERE!

Filed under: Gwyneth PaltrowFitnessHealth

gwyneth paltrow debuting miniseries on aol called the restart project

It looks like Goopy will be making a transition from the big screen to your computer screen!!

Gwyneth Paltrow has announced that she will be teaming up with celebrity trainer Tracy Anderson to create their very own, original series called The Restart Project!

The show will debut on AOL On on December 16th and will consist of 10 episodes focusing on women who have overcome various obstacles in their lives!

Whether they are dealing with life-changing injuries or personal experience, each of these ladies have one thing in common: they have managed to overcome through the power of diet, exercise, and living an overall healthier lifestyle!

Gwyneth and and Tracy will tell these women's incredible stories and show that it's not only about looking and feeling good, but about "healing yourself from the inside out."

Ch-ch-check out the trailer for The Restart Project …AFTER THE JUMP!!!

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